Ram Kapoor had reduced his weight by 30 kg by fasting for 16 hours.

Famous TV actor Ram Kapoor has always been in the news for his performance, but he has also impressed people a lot with his transformation. Ram Kapoor’s once chubby look has already changed a lot. Ram Kapoor worked hard for this and then changed his appearance. Ram Kapoor used to weigh 130 kg until a few years ago, but is now quite fit. Not only did he exercise fiercely, he also paid attention to his diet.

Ram Kapoor Workout Routine: Ram Kapoor likes to exercise in the morning. According to media reports, Ram does not eat anything before going to the gym and does weight training at the gym. Apart from this, Ram also does intense cardiovascular exercise before going to sleep.

Ram Kapoor Diet: Ram first changed his eating routine. According to media reports, Ram fasted for 16 hours to lose weight. In addition, it completely took care of the number of calories you eat in a day. Ram adopted the intermittent fasting method to adapt. He used to have dinner between 7 and 8 at night during the day and does not eat anything until lunch the next day. In this way, he lost a lot of weight in a short time.


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