Consider consuming a vegan mayonnaise. Mayonnaise is a sauce that has been installed all over the world and, by habit, it is difficult to abandon it, although it is not healthy at all.
To avoid the commercial mayonnaisewhich contains 19 ingredients in total, including starch, sugar and 11 of them are different additives, we could opt for their homemade version, using only 4: good quality oil, eggs, salt and lemon.
But today we share a vegan mayonnaise option, very nutritious and original to always have on hand at snack time.
Ingredients:
– Activated sunflower seeds
– Lemon
– Grain mustard
– alcohol vinegar
– Red-haired
– Turmeric
– Curry
– Dehydrated tomato and basil
– Garlic
– Black pepper
– Sea salt
– Water (little)
Preparation:
Soak the sunflower seeds for 8 hours and strain.
Process all the ingredients until you get the creamy consistency you want for this vegan mayonnaise.
The quantities of condiments are to taste, they can even be substituted for others, but this version, similar to mustard, will surely delight you.
It can be stored in the fridge for approximately 4 days.
How to consume this vegan mayonnaise
You can use mayonnaise like any other: in sandwiches, breads or bruschetta, to accompany snacks, in potato or multi-vegetable salads, with pasta and vegetables, with hamburgers. The uses are many and we make them to enrich our dishes with flavor, texture and moisture.
If you want to know other homemade and vegan mayonnaise recipes, you can see them here
