Fruits are an essential part of a balanced diet as they contain various nutrients such as vitamins, minerals, healthy fats, proteins, fiber, antioxidants and more. But there is a little-known fruit that is beneficial to many people.
In this context, a product that is consumed by very few people stands out and helps prevent chronic diseases. These are prunes, a type of dehydrated fruit that provides the body with essential nutrients such as phenolic compounds, vitamin B, potassium, phosphorus and magnesium, among many others.
At the same time, this fruit with antioxidants can be easily integrated into any diet, as it can be consumed at any time of the day without causing a feeling of heaviness in the stomach.
All the benefits of consuming this fruit with antioxidants
In addition to providing the body with essential nutrients, prunes consumed as part of a balanced diet can provide the following benefits:
Promotes Digestive System Health: Ample fiber intake promotes digestive health by preventing constipation and regulating bowel movements. In addition, it may be helpful in controlling blood sugar levels and reducing the risk of heart disease.
Anti-inflammatory: Various studies show that this fruit can have anti-inflammatory effects with antioxidants, making it a great ally in preventing arthritis and heart disease.
Antioxidant: This fruit contains polyphenols, which help protect cells from free radical damage and prevent diseases such as diabetes and cancer.
Gives a feeling of satiety: Its nutrient density provides a feeling of satiety and can be of great help to people who want to lose weight.
Regulates blood pressure: It contains vitamin C, which promotes blood circulation. According to experts, eating a plum every day leads to good blood pressure.
In addition, says a study published in Science directly“A daily dose of 50 grams of prunes can prevent loss of total BMD (bone mineral density) of the hip in postmenopausal women after 6 months“.
How do you eat plums?
Prunes can be eaten at any time of the day, usually with yogurt. In addition, they can be used in cocktails and even sauces.
To get the most out of the benefits, the recommended dose is 40 grams per day or 5 units.
With information from:
