Home Science Top 10 health benefits of owning a dog

Top 10 health benefits of owning a dog

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There’s a reason why a dog is called man’s best friend. A good friend is loyal, will be there for you when you’re down, will keep you on track to reach your goals, and will be there for you like a partner.

And that’s exactly what a dog can do for its owner. The mental, physical, and social benefits of caring for a dog, or any pet, are numerous. Here are all the reasons your life will be better with a puppy:

A dog will keep you active.

Dogs are naturally energetic companions and love to play and exercise. As a result, dog owners are often inspired by an active lifestyle to meet their dogs’ needs. Research by the American Heart Association revealed that dog owners were 54% more likely to get the recommended amount of exercise than non-dog owners.

makes you happier

Studies show that dog owners are less likely to suffer from depression and have higher levels of serotonin and dopamine, which are “feel good” neurotransmitters responsible for emotional stability and pleasure.

you will live longer

Owning a dog has many heart health benefits, such as lowering blood pressure, triglyceride and cholesterol levels, which generally reduces the risk of heart disease. One study showed that people who didn’t own dogs and survived a heart attack were more likely to die within a year than dog owners.

A dog helps to boost your immunity

While dogs are often known to be the messiest of the family, getting used to exposure to pet dander and dander reduces the risk of allergies and asthma in children.

you will feel calmer

Dogs provide a familiar and relaxing presence that reduces stress and anxiety levels. One study revealed that Alzheimer’s patients who owned dogs had fewer anxiety-induced outbursts than Alzheimer’s patients without dogs.

A dog promotes social interaction

Dogs provide a natural connection to other people and are great conversation starters. Common questions and comments from dog lovers, owners, and social butterflies include: “What breed are they?”, “How long have you had them?” and “They are so cute!” These conversation starters indicate an instant social connection.

Gives you security and peace of mind

Dogs are often adopted for their territorial qualities, providing many people with a sense of security. Dogs also provide a sense of security in terms of health, such as detecting low blood sugar and impending seizures before a person even recognizes them.

You can collaborate in a rehabilitation

Dogs encourage owners to be more active, building mental stamina for recovery.

offers you company

The recognized excitability of the beloved canine companion it provides an irreplaceable bond between a dog and its owner, thus decreasing loneliness.

makes you more responsible

Owning a dog allows many, from adults to young children, to learn basic responsibilities. From refilling the food bowl to bathing the dog, the responsibility of dog owner trainers because a dog is completely dependent on its owner for attention, meals and cleaning.


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