Roasted sweet potatoes are one of those comfort foods that are often popular during the colder months of the year. Its natural sweetness and ability to please young and old alike make it a very attractive choice.
If you want to add a different twist to your meals, an interesting option is to try the yam, also known as the sweet potato Mashed Potatoes. This twist on the traditional recipe will add an unexpected and surprising touch to your dishes. Dare to experiment with new flavors and delight your taste buds with this delicious twist!
In this delicious recipe, we cook our popular tuber using a double cooking technique: first steamed and then baked. We also add sweet paprika and chickpea flour to give it an extra crunchy touch. The result will be irresistible!
We recommend accompanying this dish with a delicious vegan and sour mayonnaise, but you can also use other sauces that you prefer.
In addition, we invite you to explore other culinary options such as “fries” or sweet potato hummus.
you will need
- 2 medium sized sweet potatoes
- sweet paprika to taste
- Salt
- freshly ground black pepper
- 1 dash of extra virgin olive oil
- Chickpea Flour – optional
At your service:
- vegan mayonnaise
- crumbled feta
- Provençal herbs (garlic and parsley)
this is how it is prepared
- To prepare the sweet potatoes, they need to be cleaned and boiled for about 15 minutes. You can steam it or cook it in the microwave until tender and soft.
- Peel them and cut them into slices about 1 cm thick.
- Preheat the oven to 180°C. and prepare a tray lined with parchment paper.
- To prepare the sweet potatoes, first place them on a tray and flatten them using a spoon or fork. Then sprinkle paprika, salt and pepper on top and add a dash of oil. If you want an extra crunchy texture, you can add some chickpea flour.
- Place in the preheated oven and bake for 35 minutes.
- A delicious twist is to serve them with some crumbled feta cheese on top and sprinkle with Provençal herbs to enhance the flavor. You can also accompany it with a small bowl of vegan mayonnaise for a creamy consistency. A perfect combination to enjoy this dish!
Nutritional values per serving of roasted sweet potatoes
- Calories: 105 kcal
- Carbohydrates: 16g
- Proteins: 2g
- Fat: 4g
- Saturated fat: 1 g
- Polyunsaturated fats: 1g
- Monounsaturated fats: 2g
- Cholesterol: 6 mg
- Sodium: 307 mg
- Potassium: 270 mg
- Fiber: 2g
- Sugar: 3g
- Vitamin A: 10885 IU
- Vitamin C: 2 mg
- Calcium: 58 mg
- Iron: 1 mg
With information from:
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