When it comes to fitness, Malaika Arora’s name appears at the top. If you want to look 27 at the age of 47 too, then you have to work hard like them too. To maintain her figure, Malaika Arora not only does a lot of workouts, but also takes maximum care of her diet.
According to media reports, Malaika eats everything in limited quantities. He likes Biryani very much. You will be surprised that Malaika never diets to stay fit. Start the day by drinking a glass of water mixed with lemon and honey.
Malaika takes egg white with fresh fruits, idli, upma, poha or multigrain toast in the morning.
Malaika eats rice, vegetables, 2 flatbreads, chicken and sprouts in the afternoon.
To keep dinner light, Malaika eats boiled vegetables, soups, and salads.
At the same time, Malaika Arora definitely eats a protein shake or banana after a workout.
To stay in shape, Malaika does cardio, weight training, dance, and yoga. We have seen your fitness videos many times on social media. According to media reports, Malaika does 20 minutes of cardio. Apart from this, lift weights 3 times a week for 30 minutes. At the same time, when Malaika doesn’t feel like exercising, she likes to swim. Malaika also does meditation until 10 o’clock every day.
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