Did you know the lentil bread? It’s a recipe that’s going viral on social media because it’s easy to make, nutritious and cheap. Suitable for many types of diet.
I put together this video to share with you my own recipe for this wonderful protein-rich, iron-rich lentil bread!
It is a bread that does not contain flour of any kind and that is made only with lentils that are soaked during the previous one. It also uses yeast and oil so you can make it quickly and easily with ingredients you almost certainly have at home.
You’ll get a healthy, gluten-free, tasty and substantial bread with that consistency of wheat flour breads that we love so much.
properties of lentils
But first, let’s recall the properties of lentils!
Lentils are a very beneficial food for our body, as they provide us with a healthy source of energy and protein. In addition, it is rich in minerals and vitamins that are important for our general well-being. They also provide fiber and help mainly in cases of anemia.
These legumes are rich in iron, manganese, potassium, copper, phosphorus and zinc. They also provide the body with selenium and calcium, and are also rich in vitamins A, B1, B2, B3, B5, B6, B12, C, K and E.
With information from: I am now! – YouTube
