Drinking a relaxing infusion is one of the various ways to promote relaxation. Herbs have been used to promote well-being for centuries and are very effective.
- Infusions: Herbs can be prepared in hot water and drunk hot or cold.
- Tinctures: Tinctures are herbal concentrates in alcohol that can be taken orally.
- Capsules: Capsules are a convenient way to take herbs.
- Essential oils: Essential oils can be diffused into the air or added to a bath.
How to prepare a relaxing infusion
Ingredients:
- 1 cup of water
- 1 tablespoon dried herbs (choose from lime, chamomile, lavender, valerian, lemon balm, etc.)
- honey or sugar (optional)
Preparation:
- Heat the water without letting it boil. The ideal temperature is between 80 and 90 degrees Celsius.
- Add the dried herbs to the hot water.
- Depending on the herb used, let the infusion steep for 5 to 10 minutes.
- Strain the infusion and enjoy.
Tips for your relaxing infusion
- You can add a pinch of cinnamon or ginger to the infusion to give it a spicier taste.
- You can also add a few drops of lemon or orange to give it a citrus touch.
- If you want to sweeten the infusion, you can add honey or sugar, depending on your taste.
- For a more relaxing experience, drink the hot infusion in a quiet environment.
Plants with relaxing properties
- Linden: It is one of the most commonly used plants to combat insomnia and anxiety.
- Chamomile: It is a plant with calming and digestive properties.
- Lavender: It is a plant with calming and anti-stress properties.
- Valerian: It is a plant with calming and calming properties.
- Balm: It is a plant with calming, antidepressant and digestive properties.
Precautions:
- If you are pregnant or breastfeeding, consult your doctor before taking an infusion.
- If you are taking medication, consult your doctor to make sure there are no interactions with the infusion.
More tips for relaxing at home
Create a relaxing atmosphere in your home. Turn off the lights, light candles, and play relaxing music. Take a warm bath with essential oils or Epsom salts. Drink a cup of hot herbal tea. Read a book or listen to relaxing music. Do breathing exercises or meditation.
Remember:
Relaxing infusions are a natural remedy that can help you reduce stress, anxiety and insomnia. However, they are not a substitute for medical care. If you have trouble sleeping or are very anxious, contact your doctor.
With information from: