If you increase your consumption of seeds, legumes and nuts and whole grains, you should know this so they don’t harm you.
This video contains very important information for people who consume large amounts of seeds in their diet.
It is ideal for all those who have decided to change their diet to a healthier, non-processed diet and have increased their consumption of seeds, legumes, whole grains and nuts.
As we have seen, the key is in the correct position. immersion of these seeds for their better nutritional use.