Oats are a versatile food grain used both for human consumption and animal feed. While it was once considered a minor cereal, its popularity has been growing in recent years, and many people are now incorporating it into their diet. But is consuming raw oats a good idea?
One of the primary reasons oats are considered a complete food is because they are rich in carbohydrates, fiber, proteins, fats, and minerals. According to experts, it contains essential nutrients like magnesium, copper, iron, zinc, and vitamin B1, as well as small amounts of calcium, folic acid, and other B vitamins. Additionally, it is relatively low in calories, making it an attractive addition to various recipes.
Many people enjoy eating oats on toast, in cookies, yogurt, or as a topping. However, consuming it in its raw form is not the best option. Prolonged consumption of raw oats can lead to health problems.