Tofu and Sprouts Cream

Discover a New Twist on Tofu Pâté with Bean Sprouts, Dried Tomatoes, and Walnuts

Imagine a delicious and nutritious pâté that combines the creaminess of tofu with the vitality of bean sprouts and the flavor of dried tomatoes and nuts. This recipe is a game-changer for vegetarians and vegans looking for a tasty and healthy spread. With just a few simple ingredients and a blender, you can create a gourmet pâté that will tantalize your taste buds.


* 1 block of tofu (about 300g once drained)
* ⅓ cup of assorted bean sprouts
* ¼ cup of walnuts
* 8 dried tomatoes
* 3 tablespoons of nutritional yeast
* 1 tablespoon of extra virgin olive oil
* 2 teaspoons of oregano
* ½ teaspoon of garlic powder
* ½ teaspoon of onion powder
* Salt and black pepper to taste


To make this pâté, simply place all the ingredients in a blender jar and blend until smooth. You can use a blender with a Sauces and Pastas program or blend at low speed and then increase to high speed for a minute. Store the pâté in an airtight container in the refrigerator for up to 3 days. You can enjoy it as a snack on crackers or whole wheat bread, or use it as a spread for sandwiches.

Benefits of Incorporating Tofu into Your Diet:

1. High protein content: Tofu is an excellent source of plant-based protein.
2. Low in calories: Tofu is a relatively low-calorie food, making it suitable for those watching their weight.
3. Rich in minerals: Tofu contains minerals like calcium, iron, manganese, phosphorus, magnesium, and zinc.
4. Source of healthy fatty acids: Tofu contains omega-3 and omega-6 fatty acids for heart and brain health.
5. Versatile in the kitchen: Tofu is a versatile ingredient that can be used in a variety of dishes.
6. May help with heart health: Tofu’s low saturated fat and cholesterol content can help reduce the risk of heart disease.
7. May help with hormonal regulation: Soy phytoestrogens in tofu may have beneficial effects on hormonal regulation in women.
8. Supports digestive health: Tofu is a good source of dietary fiber, which is important for digestive health.

Read Also:  Climbing the Climate Crisis: 1.5°C to Disaster

Recent Articles

Related News

Leave A Reply

Please enter your comment!
Please enter your name here