This crunchy chickpea snack will make all the difference when snacking with friends. Appetizers or hors d’oeuvres are a type of dish that is usually served before the main course at meetings and events, but is often also part of the main course.
Typically, these products contain large amounts of sugar, sweeteners, preservatives, flavors, spices, salt and other similar ingredients. For this reason, potato chips are considered an unhealthy food. However, there are healthier alternatives like crunchy chickpea snacks.
Properties of chickpeas
Including chickpeas in your daily diet can have a very positive impact on your health. It is an essential legume in traditional stews and stews.
It is characterized by being a source of slowly absorbed carbohydrates that cause a gradual absorption of glucose, avoiding imbalance in sugar levels and generating constant energy production. This legume contains vitamin K, B1, B6 and folic acid, iron, phosphorus, calcium, magnesium, manganese and zinc, which contribute to the development and maintenance of bone structure and stability.
Due to their fiber content, these beans help improve intestinal transit and prevent constipation. Improves blood sugar, lipid and insulin levels.
Its protein content is also interesting (20%), although they are incomplete proteins due to the lack of the essential amino acid methionine. This is easily offset by combining other protein sources on the same plate. The combination of legumes and grains (for example chickpeas and rice) increases the quality of their proteins.
Its lipid content is slightly higher than other legumes, except soybeans. It is worth highlighting the presence of unsaturated fatty acids, oleic and linoleic acid. It has a low fat content (3.5%) and is healthier than meat.
With all that said, it can be considered an energy food that provides 305 calories per 100g.
Due to their remarkable content of magnesium, phosphorus and group B vitamins, which are necessary for the nervous and muscular systems, chickpeas are suitable for coping with psychophysical situations of tension and stress.
For this reason, it is important to add recipes containing this ingredient to your diet. A great way to do this is to make this crunchy chickpea snack.
Crunchy Chickpea Snack Recipe
Preparing green bean snacks is easy, practical and does not require many ingredients. In just a few minutes you will have crispy potato chips as a snack.
Be careful how you prepare this sandwich so that both adults and children enjoy it.
Ingredients
- 2 cups cooked chickpeas
- pepper
- pepper
- ground chili
- oregano
- Salt
- olive oil
- lemon
- 2 tablespoons cornstarch
Preparation
Leave the chickpeas in the water for a few hours. Strain and rinse.
Then cook the chickpeas with fresh water until they are cooked. Burden them.
You can also use canned cooked chickpeas.
Season with paprika, pepper, chili powder, a little lemon juice, oregano and olive oil. The spices adapt to the taste of every cook and you can choose the spice that suits you best. Mix well.
Add two tablespoons of cornstarch. Mix well to make sure everything is evenly coated. To do this, you can help yourself with your own hands.
Preheat the oven to high temperature.
Place the chickpeas in a bowl or roasting pan so that they do not overlap and are all touching the bottom. If they overlap, they won’t be crispy.
Cook in the oven for 15 minutes. Mix them until they are evenly golden brown. When they are crispy and golden brown, remove them from the oven.
Allow them to cool before storing them in a container with a lid.
And get ready to enjoy this easy, healthy and delicious crispy chickpea snack that is perfect for a snack.
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