Due to the high numbers of suicides that occur in some regions of the world, we are increasingly aware of the danger that depression entails when it is not properly diagnosed and treated. Studies show that two-thirds of people who commit suicide have suffered from this disorder before. Traditionally, health professionals have focused only on suicide and not on the main areas that cause it. Fortunately, this practice is changing and more attention is being paid to suicide triggers.
Education around the world is taking shape. From major public initiatives like The Huffington Post’s “Stronger Together” platform to more intimate conversations, we’re seeing continued growth in awareness. The stigma surrounding depression must be faced head-on, breaking down the false narratives and stereotypes associated with this mental health disorder.
Only by eliminating these misconceptions can people have a realistic understanding of depression. Our friends, family and/or co-workers often suffer from mental illness. It is important to understand the difference between fact and fiction when it comes to these illnesses so that we can properly support you during this difficult time. The sooner these misconceptions are dispelled, the sooner we can help those who need our help.
Unfortunately, there are still many misunderstandings surrounding depression. Here are 10 myths and misconceptions that often prevent a proper understanding of this serious illness:
1. Depression and sadness are the same thing: Negativity.
While sadness is a common indication of depression, it is not a substitute for it. Sadness often arises from certain life events and memories, but eventually fades away. However, depression is persistent and can last for a long time. People who are depressed often feel a deep sadness that doesn’t go away easily. Other than that, they can feel numb, lethargic, anxious and uncomfortable, which can make their life even harder.
2. It is a sign of mental weakness.
There is often a stigma attached to mental health issues, leading people to avoid seeking professional help. However, depression is not something anyone chooses to have, which means those who suffer in silence do so unnecessarily. Depression is a complicated condition that affects individuals biologically, psychologically and socially. Despite their internal struggles, people suffering from depression exhibit a strength and resilience amazing for managing your condition on a daily basis.
3. It is always developed by traumatic experiences.
While certain traumatic events can trigger episodes of depression, they are not the only cause of the disorder. Depression is more complex and has a variety of possible causes. Dealing with the death of a loved one or going through a divorce can be debilitating; It can cause feelings of sadness, isolation and emptiness for a long period of time. People with major depression may experience common symptoms such as feelings of worthlessness, low energy, and difficulty concentrating. What differentiates these signs from normal sadness is their recurrence and longevity; usually persist for more than two weeks. When consulting a specialist, the duration of these symptoms is usually taken into account for an accurate diagnosis.
4. Not a real disease: Character.
Because its many symptoms make it difficult to diagnose and standardize treatment, depression is a serious medical condition. According to the Mayo Clinic, people who suffer from depression have physiological differences in the brain: neurotransmitters and hormonal ups and downs that determine their condition. Depression, like many illnesses, affects people on all levels, from their mood to their thoughts and physical existence. Categorizing it as a character issue only discourages depressives from seeking help and treatment.
5. It’s all in your head: Anxiety.
In addition to the emotional repercussions, it is known that depression also manifests itself in physical ways. People struggling with the disorder may also experience its effects on their physical health. The National Institute of Mental Health states that signs of depression can include feeling tired all the time, trouble sleeping, poor appetite, and muscle aches. We should not limit ourselves to the idea that depression only affects a person’s mental state. It can also manifest itself in physical forms, which can cause even more inconvenience if left untreated. Therefore, it is important to recognize these symptoms as well and take proactive measures against them.
6. Real Men Don’t Get Depressed: Male Depression
Statistically, twice as many women develop depression. But that doesn’t mean men should suffer in silence. In fact, there has been an increase in suicides among middle-aged men, and most of these suicides are linked to depression. Men express their depression differently than women, making it easier for society to ignore it. Afraid of appearing less masculine, strong and stable, men decide to talk less about their depression and do not receive the necessary treatment. This makes depression a more dangerous disease for men, as by not receiving help from a specialist, they tend to complicate their condition with drug use and their suicide attempts are statistically more successful than in women.
7. If your parents have it, so will you.
While there is some evidence to suggest that genetic predisposition may play a role in how likely someone is to suffer from depression, the risk is modest at best: 10-15%. Previous studies have indicated that depression has a much stronger hereditary basis than before. But this has been called into question by new findings from more recent research. While people with a family history of depression may be familiar with certain signs and symptoms, they shouldn’t rely solely on their own experience. It is important to seek expert medical advice to rule out the condition or begin treatment if necessary.
8. An antidepressant is what you need to feel better
Due to the many ways that depression can affect different people, it cannot be cured simply by taking a pill. It requires more complete and personalized treatment plans. Doctors often suggest antidepressants as they feel it is the correct course of action; however, psychotherapy or a combination of therapies are other alternatives that may be considered. Combining different treatments may be more beneficial in treating the symptoms. Many medical professionals claim that the combination of prescription medication and therapy is the most effective way to treat depression. People who opt for medication may not start to see positive changes for at least six weeks, as the body will need some time to adjust to the medication. It is common for people to have to try several approaches before arriving at a method that works best for them.
9. You will need medication for the rest of your life
Treatments for depression differ from person to person. Some seek short-term solutions, while others continue to take medication for their entire lives. There are also those who choose to go without medication and rely on other methods to deal with the condition. For about 40% of people who struggle with depression, psychotherapy is more effective than medication at relieving it. It is a proven form of treatment that has helped countless people looking to get better. Experienced medical professionals perform all the necessary tests in these cases to ensure they can give the best possible treatment, even if it means not using medication.
10. Talking about depression only makes it worse
Given the history of stigma and silence surrounding depression, it’s understandable that we are instinctively uncomfortable talking about it. We can’t just ignore the problem and hope it goes away. To destigmatize mental health and take proactive steps to care for ourselves or our loved ones, we must start the difficult conversation by being compassionate and understanding. Positive dialogue about the illness, along with effective support systems, will encourage people to express their feelings and seek help promptly. This can greatly reduce the risk of fatal consequences..
With information from huffpost.com
