If you are wondering when is the best time of day to exercise, there are several factors to consider. However, if your goal is to burn fat, recent studies suggest that morning workouts may be the most effective option.
Study: Exercise time and fat burning
A group of researchers from Karolinska Institutet in Sweden and the University of Copenhagen in Denmark conducted a study to examine how the time of day you exercise affects your metabolism and post-workout fat burning, also known as the afterburn effect is. To conduct this study, the physical activity of mice at different times of the day was analyzed.
Scientists use mice in research studies because they share many basic physiological functions with humans. In addition, mice are an established model for studying human physiology and metabolism, as mentioned in a press release accompanying the study.
The researchers’ ultimate goal was to identify the best time of day to exercise and thereby boost fat burning in the body. A study was conducted on mice in which adipose tissue was analyzed after two intense workouts. One session was conducted in the early active phase, which corresponds to late morning in humans, and the other in the early resting phase, which corresponds to late afternoon in humans.
The time of day is important
One study found that physical activity during active early stages increased the expression of genes related to fat burning, heat production, and adipose tissue cell function. This indicates a faster metabolism. It was found that these effects only occurred in mice that exercised during the early active phase and were not affected by food intake.
Morning exercise can be helpful in increasing fat burning capacity as it naturally works to increase metabolic rate. When the metabolism works faster, more calories are burned and body fat loss is promoted.
“Our results suggest that morning exercise may be more effective than evening exercise in terms of stimulating metabolism and burning fat. If so, they could prove valuable for obese people,” said Professor Juleen R. Zierath of the Department of Molecular Biology Medicine and Surgery and the Department of Physiology and Pharmacology at Karolinska Institutet in the statement.
Zierath added, “Timing appears to be important for maintaining the body’s energy balance and increasing the health benefits of exercise, but more studies are needed to draw firm conclusions about the relevance of our findings to humans.”
More fat burning tips
While this research is promising and could be a suggestion to start exercising early in the morning, it’s important to note that there are benefits to being physically active any time of the day. The most important thing is finding an exercise program that fits your needs and schedule. If you’ve found that exercising in the afternoon, evening, or even late afternoon fits your lifestyle better than in the morning, then it’s a good idea to start your exercise program around that time.
If you want to burn fat, there are several ways to improve your ability to lose belly fat and other body parts.
Here are some effective strategies:
- To get the most out of your metabolism’s natural metabolism, it’s a good idea to include things like getting adequate sleep and rest, trying high-intensity interval training (HIIT), incorporating weight lifting into your routine, and avoiding eating inflammatory foods. These practices can help improve your metabolism and promote a healthy lifestyle.
- When exercising, it’s important to consider whether exercising on an empty stomach is the best option for you.
- To speed up your weight loss efforts, it’s a good idea to incorporate natural fat burners into your daily routine. These include conjugated linoleic acid, green coffee beans, grapefruit essential oil, green tea and other herbal teas, as well as high-protein foods and supplements. In addition, probiotic foods and supplements can also help maintain a healthy balance in your body.
- An effective way to help burn fat is to eat certain foods that act as natural fat burners. Some examples of these foods are high-fiber foods, apple cider vinegar, and bone broth. Incorporating them into your diet can help speed up your metabolism and promote weight loss.
- In order to burn fat more effectively, it is important to integrate varied training sessions into your training plan. Suggested options include tabata, HIIT (high-intensity interval training), barbell exercises, CrossFit, spinning or indoor cycling, cross-country skiing, sprinting, elliptical training, short jolt or sprint training, and swimming. Sports like soccer, basketball, soccer, and volleyball are not only fun, but they’re also a great way to burn fat.
- It is important for our health to pay attention to a balanced and healthy diet. To achieve this, it is recommended to eat fresh foods and avoid processed foods, which tend to be less nutritious.
With information from draxe.com
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