Nicknamed “Indian saffron”, turmeric, whose rhyzome (the root) is reduced to obtain the famous orange-colored powder, is found in many recipes such as lightly spiced curries. Used in cooking, it is also used in Chinese or Ayurvedic medicine. Here are five reasons not to ignore this plant with multiple health benefits.
A cure for acne
Known for its anti-inflammatory properties, this natural antiseptic treats skin infections like acne or eczema. It alleviates the itching. In the form of a mask or poultice, mixed with honey, fruit puree such as banana or yogurt, it is applied for a few minutes on the pimples and unsightly redness of the face, before rinsing with clear water.
An ally for the liver
Turmeric treats liver disorders and has detoxifying properties thanks in particular to the presence of curcumin, a powerful antioxidant. It drains the waste present in the blood, thus stimulates the secretion of bile, and eliminates fats. A few grams sprinkled on dishes with olive oil and pepper, help protect the liver.
A regulator of the intestinal flora
You can consume this spice after an excess of alcohol or a heavy meal. Turmeric fights bloating, heartburn and various stomach aches. Used in Indian Ayurvedic medicine, it facilitates digestion by having a direct action on vital organs.
A natural anti-stress
In this autumn period with a drop in temperatures, coupled with a new episode of confinement, fatigue and stress can be felt. To remedy this feeling of anxiety, curcumin will have beneficial effects since it would increase the production of serotonin.
A solution for white teeth
Certainly, it brings color to your dishes. But it can also – against all odds – help you whiten your teeth which are often yellowed by tobacco, coffee or wine. Make a toothpaste by mixing powdered turmeric with coconut oil. Then brush your teeth with this homemade recipe for at least three minutes.