Self-care at home. Is this possible?

Self-sufficiency at home is the goal of making our home as independent as possible from external resources. This means reducing our consumption of energy, water and materials to a minimum and making optimal use of the natural resources in our environment.

Self-care at home can have many benefits, both for the environment and for our wallets. By reducing our energy, water and material consumption, we help reduce our ecological footprint. We can also save money on our energy, water and utility bills.

Energy self-sufficiency

Energy is one of the most important resources that we must manage efficiently. To reduce our energy consumption at home we can take the following measures:

  • Install renewable energy systems: Solar, wind, geothermal and biomass energy are clean and inexhaustible sources of energy. If possible, we can generate our own electricity by installing solar panels in our home. We can also install wind turbines or geothermal systems to generate energy.
  • Use low consumption devices: Low-consumption devices use less energy than traditional devices. When buying new devices, it is important to pay attention to their energy efficiency label.
  • Turn off lights and electrical devices when not in use: This is a very simple tip, but one that can have a big impact on our energy consumption.
  • Insulate our home: Good thermal insulation helps us keep the internal temperature of our home constant, which reduces energy consumption for heating and cooling.


Water is another vital resource that we must use responsibly. To reduce our water consumption at home we can take the following measures:

  • Repair water leaks: A lot of water can be wasted due to water leaks. If you discover a leak, repair it as quickly as possible.
  • Turn off the tap when brushing your teeth or shaving: It seems like obvious advice, but it’s important to remember.
  • Shorten shower time: A 5-minute shower uses around 75 liters of water. Try reducing your shower time to 3 minutes.
  • Install water saving systems: There are water saving systems on the market for taps, showers and toilets. These systems can help us reduce our water consumption by up to 50%.


The materials we use in our homes also have an impact on the environment. To reduce our material consumption we can take the following measures:

  • Recycle and compost: Recycling allows us to reuse materials that we no longer use. Composting allows us to convert organic waste into fertilizer that we can use to feed our plants.
  • Buy used products: Used products are a good way to reduce our material consumption.
  • Choose sustainable products: When purchasing new products, it is important to consider their environmental impact. There are many brands that offer sustainable products made from recycled or biodegradable materials.

Self-sufficiency. Some concrete examples

Here are some concrete examples of how you can achieve self-sufficiency in your home:

  • If you live in a sunny area, you can install solar panels on your roof to generate your own electricity.
  • If you have a garden, you can install a rainwater harvesting system to reuse rainwater to water your plants.
  • If you live in a rural area, you can install a composting system to convert organic waste from your home into compost.

How to solve the challenges

Achieving self-sufficiency at home can be challenging, but is a worthwhile investment. By reducing our energy, water and material consumption, we help protect the environment and reduce our ecological footprint.

Here are some tips for overcoming the challenges that may arise when trying to achieve self-sufficiency at home:

  • Find out: Before you make a decision, find out about the different options. There is a lot of information on the Internet, in books and in specialist magazines.
  • Start little by little: Don’t try to change everything at once. Start with small changes that you can maintain over time.
  • Ask for help: If you need help, don’t hesitate to ask a professional or a group of people interested in self-care.

With a little effort and dedication, you can make your home more self-sufficient and sustainable.

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