Turmeric: A Spicy Solution for Digestive and Joint Health
Turmeric is obtained from the rhizome of the Curcuma longa plant, which belongs to the same family as ginger and is a basic condiment in oriental cuisine. The rhizomes can be consumed fresh, but they are usually cooked for 30 to 45 minutes and then dried in the sun or in industrial ovens.
This tasty spice from the East not only adds a yellow-orange color to dishes: its powerful anti-inflammatory and antioxidant properties make it a great ally for digestive, joint, and immune health.
Turmeric: Valued by Tradition and Science
Traditional medicines from India and China have long recognized turmeric as a basic medicine. It is used to treat poor digestion, liver disorders, joint pain, fever, cough, menstrual disorders, or, when applied topically, eczema and other skin conditions. Its anti-inflammatory power has been compared to that of such powerful drugs as hydrocortisone and phenylbutazone, but unlike drugs, turmeric is virtually non-toxic.
Ally Against Arthritis
Beyond the digestive system, one of the conditions where turmeric may be most helpful is arthritis. The combination of antioxidant and anti-inflammatory properties explains why many people report relief from regularly seasoning their dishes with turmeric. In recent studies, curcumin’s effectiveness in relieving pain and reducing morning joint swelling and stiffness was comparable to that of phenylbutazone.
Detoxifying and Anticancer Effects
Some types of cancer develop after a period of time when tissues have been subjected to the stress of inflammation. In the laboratory, it has been observed that curcumin is capable of inhibiting the multiplication of cancer cells in lung cancer. The University of Texas is investigating its effect on skin, pancreatic, and oral cancers.
Other physiological effects have also been discovered that may help: it strengthens the liver, increasing the levels of enzymes that eliminate toxic compounds; it inhibits the synthesis of proteins necessary for the development of tumors, and prevents the development of blood vessels that feed them. Epidemiological studies show that those who consume turmeric frequently have a lower risk of breast, prostate, lung, and colon cancer.
Curcumin is also beneficial for the cardiovascular system. It also has something to contribute to neurodegenerative diseases and Alzheimer’s in particular.
Tricks and Tips
When using turmeric, it is essential to buy it in small quantities and store it covered and in a dry place. If grinding or grating, do so just before using. It can be used on raw fish or with flour for coating, adding intensity to the color and flavor. It can also be used for marinating.
In a cold mayonnaise, yogurt, or vinaigrette sauce, it adds flavor and color. It is ideal with legumes, such as red lentils and chickpeas, and with vegetables. In pasta or couscous dishes, it can be added during cooking or in the dressing. Tofu, whether stuffed, stir-fried, or on skewers, gains flavor with turmeric.
Nuts and fruits, such as apple, mango, and citrus, go well with turmeric. It can be mixed into flour to make bread dough, pizza dough, or other baked goods. Delicious curry sauces are made with coconut or cereal milk.