The foods we eat are the most fundamental way to boost our hormonal levels, improve our mood, and feel good physically and mentally. When we’re under stress, many of us turn to comfort foods for a quick fix, but these foods can ultimately cause more stress in the long run.
As Harvard University pediatrics and nutrition professor David Ludgig points out, “These foods can lead to hormonal and blood sugar level explosions or crises, making us more vulnerable to stress.” Body chemistry plays a significant role in our emotions and susceptibility. To deal with hormone levels, arming our body with mood-boosting foods is the most basic step. Try incorporating the following foods into your diet and limiting your consumption of pasta and cakes.
The following foods can improve your mood:
• Pumpkin seeds are a great source of potassium, phosphorus, zinc, and especially magnesium. If you’re deficient in magnesium, you’re more prone to headaches, anxiety, fatigue, insomnia, nervousness, and high blood glucose.
• Dark green vegetables such as Roman cabbage, spinach, and other leafy greens are packed with magnesium. Magnesium is crucial for brain function.
• Eggs are an excellent source of protein, calcium, iron, zinc, selenium, phosphorus, and vitamins A, D, E, and K (in just 80 calories). They’re one of the most nutritionally dense foods and a vital part of the “happiness diet.”
• Carrots and celery can be effective stress relievers on a physical level. Biting and chewing on them can be particularly beneficial for those who clench their teeth. (They also help freshen breath.)
• Flaxseed is considered one of the most powerful foods, thanks to its high omega-3 content, which reduces stress, improves focus, and promotes restful sleep.
• Whole grains, whether consumed alone or in products like bread or pasta, provide sustained energy and promote the production of serotonin, the “happiness hormone.” Whole grains can also help stabilize blood sugar levels.
• Red peppers, papaya, and kiwi are all high in vitamin C, which multiple studies have shown can reduce stress hormones. Vitamin C also helps us recover quickly from stress crises.
• Tea, especially black tea, can help regulate stress levels, while herbal teas like chamomile, lime blossom, and others promote relaxation and overall well-being.
• Dark chocolate containing at least 80% cocoa has flavanols that improve mood and mental clarity. It also reduces stress and promotes overall well-being.