We tell you the keys to consume the chia seed. Chia seeds are an essential food in our diet. Its benefits and properties are countless.
Chia is a very versatile food that can be consumed in many ways. Here we tell you how much and how to consume chia.
Benefits of taking chia
Chia is one of the healthiest seeds out there. It is a natural source of omega-3 fatty acids, fiber, protein, vitamins and minerals.
- Rich in antioxidants.
- Fiber source.
- Great contribution of healthy proteins.
- High content of omega-3 fatty acids.
- They help your metabolic health.
- prolongs satiety
- They nourish the bones.
- They prevent diabetes.
Benefits for your beauty
It is a great ally if you suffer from inflamed skin problems such as rosacea, eczema and rashes due to its fatty acids.
Its oil has also been found to contain alpha lipoic acid, which helps minimize wrinkles and pores while boosting radiance.
Its proteins, antioxidants, fatty acids, vitamins, minerals and fiber give the hair a strong and shiny appearance.
How much chia should you consume?
Chia is a food with multiple benefits, but it should not be consumed in excess. Let us remember that chia seeds contain a lot of fiber, so we must not exceed their daily consumption. Instead, we can consume chia throughout our lives.
Chia seeds are widely used in slimming diets, as their satiating effects help us to avoid snacking between meals and allow us to reduce the size of our plates.
The recommended amount of chia per day is 25 grams, two tablespoons. If this is your first time eating this food, start with one dessert spoon a day. Increase your consumption every 2 or 3 days, little by little, until you reach the recommended daily 25 grams.
How to consume chia
These seeds are very versatile and can be consumed in both sweet and savory recipes.
The most common thing is to let the seeds soak for at least 15 minutes so that they absorb the liquid, activate and better assimilate their properties.
The gel resulting from this immersion can be kept in the fridge for a few days and that way you will have it ready when you need it. They can also be eaten without soaking.
Some ways you can enjoy this beneficial food:
- Add a tablespoon of chia to your coffee or yogurt.
- Sprinkle a tablespoon over the salad to keep it crunchy.
- Prepare cakes, muffins or breads with your usual recipe and sprinkle a spoonful or two before baking.
- Make chia jam by mixing fruit juices with a tablespoon or two of seeds.
- Add a few tablespoons to your cold pasta or potato salads.
- Make fruit smoothies with milk and add a tablespoon of chia.
As you can see, there are many occasions when use this superfoodraw or soaked.