Dandruff is a common scalp problem characterized by itching and flaking. In addition, in some cases, greasy and tingling areas can also appear on the facial skin.
Dandruff is a common problem that affects many adults, even up to 50% of them. The causes can vary, ranging from dry skin and seborrheic dermatitis to sensitivity to certain hair products and the presence of a so-called fungus Malassezia on the scalp. In order to effectively treat this problem, it is important to understand the possible causes.
Although there are many products on the market to treat dandruff, we must remember that there are also natural remedies that can be equally effective and do not cause negative side effects. These home remedies can help fight dandruff safely and provide relief to people with this hair problem.
If you are looking for a natural dandruff remedy, here are three simple home remedies that can help you. These methods are easy to follow and do not require any complicated ingredients. With these natural solutions, you can say goodbye to dandruff and have a healthy scalp.
1. Tea Tree Oil
tea tree oil (tea tree) is used as a remedy for various ailments, from acne to psoriasis. This practice dates back to ancient times and has endured due to the beneficial effects attributed to it.
Dandruff is a common scalp problem that can be itchy and flaky. Fortunately, certain properties of this product have been shown to have antimicrobial and anti-inflammatory effects that may help relieve dandruff symptoms.
Several studies have shown that tea tree oil effectively fights the specific strain of fungus. Malasseziaresponsible for seborrheic dermatitis and dandruff.
A 4-week study examined the effect of tea tree oil on dandruff. This study involved 126 adults who were treated with a 5% tea tree oil shampoo and a placebo to compare the results achieved.
After conducting the study, it was found that tea tree oil was able to reduce the severity of symptoms associated with dandruff by 41%. In addition, a significant improvement in dandruff and itching of the scalp could also be observed.
It is important to note that tea tree oil may cause irritation in people with sensitive skin. To avoid this, it is recommended to dilute it by adding a few drops to a carrier oil such as coconut oil before applying directly to the skin.
2. Coconut Oil
Coconut oil is known for its numerous health benefits. In addition, it is also often used as a natural remedy for dandruff.
Coconut oil is known for its moisturizing properties, making it an ally in improving skin hydration and preventing dryness. This condition can worsen dandruff symptoms, so using coconut oil can help combat it.
A small study of 34 people found that coconut oil was just as effective as mineral oil at improving skin hydration.
A recent study has found that coconut oil may have benefits in treating eczema, a skin condition that can contribute to dandruff.
A study was recently conducted comparing the effects of coconut oil and mineral oil on atopic dermatitis, a skin condition characterized by itching and swelling.
One study showed that using coconut oil on the skin for eight weeks could reduce symptoms by 68%, while the group that used mineral oil only saw a 38% reduction. This suggests that coconut oil may be more effective in improving skin condition.
Several laboratory studies have shown that coconut oil and its components possess antimicrobial properties. However, the effect on the fungal strain responsible for dandruff still needs to be specifically investigated.
3. Aloe vera
Aloe vera, also called aloe vera, is a succulent plant commonly used to make ointments, cosmetics and skin care lotions. Due to its beneficial properties, it is a common ingredient in these products.
Aloe vera, also known as aloe vera, has long been used to treat various skin conditions. It is believed to have healing properties and can be helpful for conditions such as burns, acne, psoriasis and herpes. Additionally, topical application can also help treat dandruff.
Various studies have shown that aloe vera has antibacterial and antifungal properties. These properties can help protect against dandruff, a common scalp condition.
Several laboratory studies have shown that aloe vera may be effective against various types of fungi and may help fight dandruff-related fungal infections, which in turn may help prevent hair loss.
In addition to its moisturizing properties and ability to improve hair health, aloe can also help reduce inflammation in the scalp. This is particularly helpful in relieving dandruff symptoms such as itching and flaking. Regular use of aloe vera hair products can provide relief and promote a healthier scalp.
Although the results so far are promising, it is important to note that further studies are needed to specifically evaluate how aloe vera may affect dandruff.
Mask with 3 ingredients against dandruff
You can also try combining the mentioned ingredients and preparing a mask.
Put about three to four tablespoons of aloe vera gel in a blender, add about 10 to 15 drops of tea tree essential oil and one tablespoon of coconut oil. It won’t be easy to incorporate all the ingredients, but try to mix them as often as possible.
Apply the resulting paste to the scalp with gentle massages. Leave it on for about 15 minutes and rinse with warm water, especially to remove excess coconut oil.
Further recommendations for avoiding dandruff
Many of these pathologies are related to processes occurring in our body. Therefore, improving your diet is crucial. Avoid sugar, carbohydrates and especially highly processed foods.
It is also important to control stress levels, as dandruff usually appears or increases during times of nervousness. Find a way to take a few minutes to meditate or do activities like yoga or tai chi. Drinking relaxing infusions such as chamomile or linden can also help.
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