Eating healthy for breakfast is possible thanks to this amazing recipe with brown rice with pineapple and coconut. In addition to being delicious, this breakfast provides the energy you need to face the day.
This complete breakfast is ideal to consume after an exercise routine in the morning.
Benefits of Pineapple
Digestive and anti-inflammatory benefits
Antioxidant protection and immune support
Manganese and Thiamine (Vitamin B1) for energy production and antioxidant defenses
Protection against macular degeneration
Low in calories and high in fiber
cancer prevention
energy booster
Coconut oil benefits
Coconut oil contains fatty acids with potent medicinal properties.
Coconut oil can kill harmful microorganisms
Fatty acids in coconuts may reduce seizures
Coconut oil can increase good HDL cholesterol
Coconut oil can protect your skin, hair and oral health
Fatty Acids in Coconut Oil May Improve Brain Function in Alzheimer’s Patients
healthy breakfast recipe
Ingredients
- 1 cup of brown rice
- 50 g sliced almonds
- 1 spoon of coconut oil
- 2 1/2 cups of hot water
- 1 pinch of salt
- 5 slices of pineapple in squares
- 1/2 fresh coconut, broken and in fillets
Preparation
- Wash the rice and let it soak for 30 minutes.
- Meanwhile, sauté the almonds in a pan until golden. Book separately.
- Drain the rice. Place it in a pan with the coconut oil until lightly browned. Add the water and when it starts to boil, add the salt. Cover the pan and reduce the heat. Continue cooking until the water is consumed.
- Serve the rice in bowls, add the pineapple, coconut and almonds.
