Aamir Khan’s fitness mantra is all about being better than you were yesterday. In a viral video from December 2020, the actor shares his approach to achieving fitness goals. He emphasizes that the focus should be on progress, not competition. Khan believes that everyone has their own limits, and the aim should be to push those limits gradually.
For instance, if you’re starting with split exercises, do them every day and you’ll notice improvement in your body’s flexibility over time. The key is to make incremental changes and celebrate small victories. As Khan puts it, the goal is to be the best version of yourself, not to be perfect.
Khan also stresses the importance of rest and nutrition. He doesn’t advocate for extreme measures but rather suggests focusing on developing a healthy daily routine. His mantra is about patience and consistent effort. The actor’s own transformation in films like “Ghajini” and “Dangal” is a testament to his dedication to fitness.
By following Khan’s approach, individuals can embark on their own fitness journey, prioritizing progress over perfection. The actor’s words of wisdom serve as a reminder that fitness is a personal and ongoing process, one that requires commitment, patience, and self-awareness. As Khan says, it’s about being better than you were before, and that’s a goal worth striving for.