7 Incredible Health Benefits of Yerba Mate. Backed by science

Yerba Mate, a drink highly valued in South America, has managed to captivate people all over the world with its charm. With its strong, coffee-like taste, tea-like nutritional properties and chocolate-like enjoyment, this infusion has become a real treat for the palate. This herbal tea, made from the leaves and stems of the Ilex paraguariensis plant, offers a variety of scientifically proven benefits. Not only is it a delicious drink, but it also attracts consumers with its healthy properties.

Yerba Mate has been valued for centuries due to its rich tradition and is considered a true botanical treasure. This infusion contains a wealth of essential nutrients and potent botanicals, making it a healthy enjoyment option. In its impressive summary we find substances such as caffeine and theobromine, which provide a mild but invigorating stimulation. In addition, it also contains caffeoyl derivatives that release a symphony of antioxidants. This preparation is characterized by its holistic action, thanks to saponins with anti-inflammatory properties and polyphenols known to fight various diseases. Yerba Mate is a true gem when it comes to nutrients. It contains a variety of essential micronutrients such as vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. Yerba Mate is a drink that stands out in the field of healthy drinks for its harmonious combination of elements. Not only does it captivate the senses, but it also nourishes the body in an equally beneficial way. This strong competitor improves health and offers a unique sensory experience.

1. Rich in antioxidants and nutrients

Yerba Mate is a drink rich in botanicals and nutrients and offers numerous health benefits. These include xanthines such as caffeine and theobromine, which act as natural stimulants and increase energy levels in the body. The cafeoil derivatives in Yerba Mate are substances that act as powerful antioxidants and have a positive effect on fighting free radicals in our body. On the other hand, the saponins contained in yerba mate have anti-inflammatory properties and can help lower cholesterol levels. Tea is a drink that is not only delicious but also has health benefits. It contains polyphenols, natural compounds that are associated with a lower risk of various diseases. In fact, a study has shown that yerba mate has antioxidant effects comparable to those of green tea.

Yerba Mate is a source of essential micronutrients such as vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. Although the amounts may be modest compared to other food sources, their consumption can contribute to a balanced and varied diet.

2. Invigorates and improves mental concentration

Yerba Mate is a drink that provides a balanced energy boost, similar to coffee, but without causing jitters. With an average caffeine content of 80 mg per cup, you can enjoy the benefits without worrying about the side effects that come with too much caffeine. Yerba Mate contains caffeine, which affects certain signaling molecules in the brain. This leads to an improvement in mental focus, alertness, attention and reaction time.

3. Increases physical performance

Older studies suggest that the moderate caffeine content in yerba mate may have benefits for athletic performance. It has been found to improve muscle contractions, reduce fatigue and can increase performance by up to 5%. Various scientific studies have indicated that consuming yerba mate before exercise can have a positive effect on athletic performance. This drink has been observed to stimulate greater use of fats as an energy source during physical activity, which could help improve athletic performance.

4. Fight infections

Scientific research has shown that yerba mate has positive effects on bacteria, parasites and fungi, suggesting that it may be helpful in preventing infections. Research conducted in laboratories has shown that yerba mate extract has antibacterial properties by inactivating bacteria such as E. coli. It has also been shown to inhibit the growth of Malassezia furfur, a fungus that has been linked to some skin diseases. Although results so far regarding yerba mate’s anti-infectious properties are promising, further human studies are needed to determine the full extent.

5. Helps in weight control

Yerba Mate has attracted interest as a possible ally in weight management. Various research suggests that its consumption may contribute to weight loss as it increases fat burning and reduces the number of fat cells in the body. In a study of overweight people, it was found that those who consumed yerba mate powder managed to lose weight and reduce their waist-to-hip ratio. The latter is an indicator of reduced belly fat.

6. Regulates blood sugar levels

Yerba Mate is a natural product that shows promising benefits in controlling blood sugar levels and reducing diabetes-related complications. Animal studies suggest that yerba mate may have benefits in improving insulin signaling and reducing the formation of diabetes-related advanced glycation end products (AGEs). Various human studies have shown that its consumption may have health benefits, particularly in terms of blood sugar control. It has been observed that its intake may help reduce fasting glucose levels and contribute to better long-term control of blood sugar levels.

7. Protects heart health

Yerba Mate is characterized by its impressive antioxidant profile thanks to the caffeoyl derivatives and polyphenols it contains. These substances can contribute positively to heart health. Animal studies have shown that mate extract provides protection against cardiovascular disease. In addition, various studies conducted on humans have shown that consuming yerba mate can have positive effects on total and LDL cholesterol levels (known as “bad cholesterol”).

Yerba Mate Safety and Side Effects

Although it may have various health benefits, it is important to be careful and moderate when consuming it. Frequently drinking very hot yerba mate may increase your risk of developing certain types of cancer. Pregnant and caffeine-sensitive people should also use it with caution.


Yerba Mate is a versatile and delicious herbal drink that offers a wide range of antioxidants, nutrients and potential health benefits. It is an excellent option for those looking for a healthy and tasty alternative. Like any dietary supplement or beverage, yerba mate is best enjoyed in moderation and with consideration to individual health circumstances. Yerba Mate is a versatile drink that can be enjoyed both hot and cold and can be prepared in a variety of ways, either in a traditional gourd or in a French press. In addition to its delicious taste, this infusion invites you on a journey to well-being and vitality.

With information from wakeup-world.com

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