Calisthenics is a form of physical exercise that is characterized by its simple and minimalist approach. It is not necessary to have a gym or complex equipment since the exercises are based on exercises that can be done anywhere, for example in the park or even outdoors. Not only is it affordable, but it also offers health and fitness benefits.
In this content you will learn about a specific physical activity and the benefits and benefits it offers when practicing that activity.
What is Calisthenics?
Bodyweight training is a form of physical training that focuses on using your own body weight to perform a variety of movements and exercises. The best part is that you typically don’t need any additional equipment or weights.
This is a series of exercises aimed at improving:
- the power
- the resistance
- flexibility
- the balance
- and coordination
What is the origin of calisthenics?
Calisthenics, also known as bodyweight training, has its origins in ancient Greece.
The term “calisthenics” is derived from two Greek words:
- “ callos “, which means “beauty”.
- And ” Sthenos “, which means “strength”.
The word calisthenics roughly means “beauty exercises” or “elegant strength exercises”. This discipline is based on simple but effective body movements to strengthen and tone muscles without the use of additional equipment or weights.
Calisthenics was a common practice among the ancient Greeks as part of their physical culture and athletic training.
Calisthenics is a discipline that emphasizes harmony between strength, flexibility and body aesthetics. Through exercises that use body weight, we try to develop these qualities in a balanced and functional way.
Throughout history, calisthenics has been used as part of military training in various cultures. This discipline has proven effective in improving the strength, endurance and agility required on the battlefield.
Physical activity became very popular in the 19th century. At this time, physical education teachers, athletes and athletes began to incorporate simple physical exercises and gymnastic movements into their routines and training systems. This trend was key to the development of modern physical exercise practices.
Calisthenics exercises
Calisthenics, a training method used worldwide, is characterized by using your own body weight to improve the body’s strength, endurance, flexibility and coordination. For this reason, this physical activity has become particularly popular in the fitness community and is generally associated with movements such as:
- Lizards
- Squats
- Section
- boards
- solid poles
- and many other exercises that do not require special equipment
Benefits of Calisthenics
The benefits of calisthenics include:
Development of muscle strength.
Calisthenics is an extremely effective method of building muscle because it involves lifting and holding your own body weight in various positions and movements. This results in a complete training of all muscle groups, which leads to a noticeable increase in strength.
Greater resistance
Calisthenics is a form of exercise based on repetition that helps increase muscle resistance over time. Through repeated exercise, muscles are strengthened and adapted, allowing for better physical performance.
More flexibility and mobility
Calisthenics is a form of exercise that includes numerous movements that allow for a wide range of motion. This feature is beneficial because it helps improve joint flexibility and mobility. Regular calisthenics training can help keep your body agile and flexible.
Improved coordination and balance.
Calisthenics is a form of exercise that involves movements that promote both coordination and balance. By practicing you can improve these skills significantly.
Improved body shape.
Calisthenics is a form of physical exercise that can be very beneficial for your body. Not only does it help you burn calories, but it can also increase your muscle mass. This combination of benefits will help you improve your body shape and achieve your fitness goals.
Low cost and accessibility.
A big advantage of calisthenics is that it doesn’t require expensive investments in equipment or gym memberships. This makes it an accessible option for many people as it can be done using your own body weight and common household items. You don’t have to spend extra money to stay fit.
Varied exercises
Calisthenics is a training discipline that offers a wide variety of exercises that can be tailored to individual needs. This gives you the opportunity to tailor your workout routine to your specific goals.
Promoting cardiovascular health
Importantly, high-intensity calisthenics exercises not only strengthen muscles, but can also have a positive impact on our cardiovascular health.
Calisthenics for beginners.
There is a very useful video on the IlustraçãoFitness channel that explains and clearly shows how beginners can get the most out of calisthenics physical exercises.
Strength + balance + body awareness = calisthenics
Calisthenics is a discipline that offers numerous benefits to the body. Not only does it help build muscle strength, but it also improves balance and body awareness. Thanks to its integrated approach, comprehensive and efficient training is achieved.
If your main goal is bodybuilding or extreme strength, it may be advisable to combine calisthenics exercises with other types of training such as lifting weights or using machines. This allows you to focus on specific areas of your body and achieve better results in your fitness goals.
It is important to note that it is advisable to seek advice from a healthcare professional or trained fitness trainer before starting a new exercise program, especially if you have any health problems or physical conditions.
Of course, calisthenics is a type of physical training that uses body weight as resistance. If you have already tried this discipline, it would be great if you would share your experiences with us. This way you can help other people learn more about this practice and its benefits.
With information greenme.com.br