Pilates has been practiced all over the world to improve posture, core strength and stability. However, research indicates that Pilates offers several mental health benefits. Joseph Pilates thought that physical and mental health went hand in hand. Therefore, the Pilates technique involves physical and mental work. His style emphasizes proper alignment, control, breathing, fluid movement, and concentration.

Here are the top 10 mental health benefits of pilates:

The mind-body Pilates method reduces stress and anxiety, releasing tension and improving vitality. Breathing exercises also decrease anxiety by improving focus and attention, improving blood supply to the brain, and lowering the heart rate. During Pilates, the feel-good hormone, endorphin, is released. This hormone eases all kinds of tension and helps the body relax.

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  • Reduces cortisol levels and stress:

Focusing on breathing techniques helps regulate the autonomic nervous system. This helps lower cortisol levels and lessen stress over time. The digestive system, emotions, and mental and physical health can all be negatively affected by stress. Also, very vigorous exercise can increase cortisol. Therefore, practicing pilates will help reduce cortisol levels, lowering blood pressure and slowing breathing.

Lack of sleep is strongly linked to a wide range of illnesses and mental health issues. Pilates improves the duration and quality of sleep in people under 40 by opening joints, stretching and stretching muscles, and improving circulation. It increases the quality of sleep, reducing stress as well. Stress is a major contributor to sleep disorders. Practitioners often report feeling less stressed as a result of the breathing technique and mindfulness. Pilates is an effective workout that is often done slowly and properly. Physical activity and mindfulness often exhaust the mind and body enough to relax them.

  • Helps to release emotional tension:

People can increase their creativity and control their emotions when meditation and pilates are combined. This results in better thinking and makes it easier to control a variety of emotions. Both your mental well-being and your overall health can be improved by the sense of calm, serenity and balance that meditation can bring you. Mindfulness also activates divergent thinking and improves focus, making it easier to recognize innovative ideas.

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  • Improves brain training:

Pilates helps improve cognitive function. Cognitive deficits are common aspects of mental illnesses such as schizophrenia, bipolar disorder and depression. Pilates training improves cognitive functions by increasing blood and oxygen flow to the brain, supporting neuronal survival in the developing brain, generating new neurons, improving mood, increasing neurotransmitters and neurotrophins, and ensuring the survival of neurons in responsible areas​ for learning, memory and health. higher thought. Therefore, it is crucial that cognitive health is improved.

Other Proven Benefits of Pilates

Decreases physical and mental pain by strengthening the abdominal and pelvic floor muscles. In fact, Pilates reduced pain in adults with medical conditions and thus improved psychological health. Pilates benefits for chronic pain also include increased functionality, better posture, increased sense of well-being and decreased risk of injury.

  • Improves energy levels:

Pilates exercises increase cardiorespiratory fitness because they place a strong emphasis on breathing. According to search This improves oxygenation, feel-good hormones and blood circulation. This leads to an overall improvement in energy levels. Higher energy levels are related to a better mood. The mood-enhancing benefits of Pilates include an improved immune system, greater relaxation, better relationships with others, and a happier life.

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ONE studying found that professionals are often motivated by internal motivation rather than peer recognition. Motivation and depression are often linked, as depression is characterized by a lack of motivation. Low motivation is harmful both emotionally and professionally. Relationships can suffer as a result of your inability to connect with others. The same lack of energy makes basic self-care difficult, such as exercising, eating right, and getting enough sleep, which can lead to mental and physical health issues. Therefore, practicing pilates is a great way to improve motivation.

  • Helps improve mood:

Pilates can help with anxiety therapy by allowing you to socialize, adjusting the amounts of chemicals in your brain (mainly serotonin, cortisol and endorphins) and offering an escape from negative thoughts and doubts. Anxiety is a psychological and physiological condition with physical, emotional, cognitive and behavioral components. When anxiety becomes overwhelming, it can be classified as an anxiety disorder. Pilates reduces stress, anxiety, exhaustion and improves mood. Help a person deal with a difficult circumstance by encouraging them to face it.

Pilates requires the simultaneous use of your body and mind. This usually improves memory. Learning a new training or modification forces the brain to acquire a new skill, which keeps the mind active at all times. According to Healthdirect, the hippocampus, the area of ​​the brain responsible for memory, grows as a result. In addition, it strengthens the connections between nerve cells in the brain. This improves memory and protects the brain from disease and damage.

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For the health fitness revolution. Article in English

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