Salt has been used since ancient times not only to preserve food but also to cure all sorts of health disorders.
Whether solid, dissolved in water or even inhaled, the health benefits of sea salt and water are many and exciting.
These are some of what we talk about in this article:
- 1. Halotherapy
- 2. Salt bath
- 3. Nasal shower
- 4. Skin cleaning
- 5. Inhalations
- 6. Gargle with salt water
- 7. Remedy against thrush in the mouth
- 8. How to gargle with salt water?
1. Halotherapy
Sessions in active salt chambers (with halogenator) last from 30 to 60 minutes. A minimum of 10 sessions is recommended for results to be reflected in medical examinations. They can be done several times a week for several weeks in a row. Medical control and supervision are necessary.
2. Salt bath
It deeply cleanses and moisturizes the skin and has a certain detoxifying effect on the body. It is prepared by dissolving 200 g of salt crystals in 10 liters of water at 37 degrees and can last up to 20 minutes. Then you have to shower and get some rest. Granulated bath salt dissolves more quickly.
3. Nasal shower
The effectiveness of treating congestion and upper respiratory tract infections with hypertonic saline has been demonstrated. It also reduces the frequency and intensity of allergic attacks due to pollen or spores. To prepare the solution, which is applied with a rubber bulb or a pitcher burbot, mix a level teaspoon of salt in 500 ml of water. You can also use seawater sprays, available at pharmacies.
4. Skin cleaning
Before getting out of the bath, put salt on the sponge and massage yourself. It is an exfoliating and disinfecting treatment that also improves skin irrigation and nutrition. It is useful against acne. You can also mix it with almond oil and apply it before the final spray.
A bath of sea salt reduces dryness and inflammation of the skin. To soothe the irritation of eczema, a condition characterized by redness and itchiness of the skin, you can add a cup of salt to your bath.
Bathing with magnesium-rich Dead Sea salts increases skin hydration and decreases roughness compared to bathing in unsalted water. Magnesium-rich sea salts may be the best types to add to baths for people with skin problems.
5. Inhalations
Decongest and deflate the respiratory tract during colds and flu You can boil water with plenty of salt and inhale the steam. If you add a few drops of eucalyptus and mint essential oil, it will increase the disinfecting power of the treatment.
6. Gargle with salt water
Saltwater gargles are a folk remedy for some minor ailments. Salt helps draw water out of the inflamed lining of your throat, while also creating a barrier that blocks harmful pathogens from entering.
This makes saltwater gargles valuable for fighting viruses and bacteria, reducing the chance of mouth and throat infections, and relieving inflammation in certain cases. A study published in International Journal of Preventive Medicine showed that gargling can effectively prevent infections.
Since throat swelling can also occur with certain allergies such as pollen or cat and dog dander, gargling with salt water can also help with uncomfortable sore throat symptoms due to allergic reactions.
7. Remedy against thrush in the mouth
Salt water can protect your gums and the lining of your mouth. It can help prevent gingivitis, periodontitis and cavities. Gargling with salt water daily helped to reduce the number of harmful bacteria found in saliva.
Gargling with salt water can relieve pain and inflammation caused by canker sores, also known as canker sores or mouth ulcers.
Gargling with salt water at home is very easy. They can be done by adults of all ages and children over 6 years old.
- Mix half a teaspoon of salt with a glass of warm (can also be cold) water. You can use any type of salt, although finer salt will dissolve more easily.
- Gargle in the back of your throat as much as you can. Then wash your teeth and mouth with this water and finally spit it out.
- Salt water can be ingested but is not recommended because it can contribute to dehydration, increase blood pressure and inhibit calcium absorption.
- It is recommended to gargle at least twice a day or more.