Lemon is a versatile fruit used in various areas of household and health due to its antibacterial, antioxidant and other beneficial properties.
The chemical composition of lemon includes a variety of compounds, with citric acid being one of the most important components. Some of its main chemical components:
Citric acid: It is the main component of lemon and gives it its sour taste. Citric acid also acts as a natural preservative and has antioxidant properties.
Vitamin C (ascorbic acid): It is considered an excellent source of vitamin C, an antioxidant that boosts the immune system and promotes skin health.
Sugar: Although in smaller quantities, it contains some sugars, mainly glucose, fructose and sucrose.
Fiber: The pulp contains fiber, which has a positive effect on the health of the digestive system.
Flavonoids: These compounds are antioxidants found in the skin and pulp and are believed to have anti-inflammatory properties and other health benefits.
Essential oils: The peel contains essential oils such as limonene, which give it its characteristic aroma. These oils may also have antibacterial and antifungal properties.
Minerals: Provides small amounts of minerals such as potassium and magnesium.
It is important to note that some people are sensitive to citric acid, even though it is a rich source of nutrients and beneficial compounds, and excessive consumption of lemon can have negative effects, particularly on dental health, due to its acidity.
Here I introduce some common uses of lemon:
In the house:
- Natural cleaner: Due to its acidity, it acts as a natural disinfectant. You can mix lemon juice with water and use it to clean surfaces such as tables and countertops.
- Odor eliminator: Place the bowls in high-odor areas such as the refrigerator or trash can to neutralize unpleasant odors.
- Stain remover: The juice can help remove stains from clothing, carpets, and surfaces. Apply directly to the stain before washing or wiping.
- Disinfectant for kitchen utensils: Disinfect cutting boards and knives with lemon. Its acidity can help eliminate bacteria.
- Insect repellent: The citrus aroma of lemon acts as a natural repellent for some insects. You can rub the shells on windows and doors to deter insects.
Insect repellent with lemon:
Ingredients:
- 1 lemon
- 2 cups of water
- 10-20 drops of citronella, eucalyptus, peppermint, lavender or other insect repellent essential oil.
Instructions:
- Lemon preparation:
- Cut the lemon into thin slices. Peeling is not necessary as the peel also contains essential oils that can help repel insects.
- Cooking lemon:
- Boil the slices in 2 cups of water. Then remove the mixture from the heat and let it rest overnight.
- Filter the liquid:
- Strain the liquid to separate the slices, leaving only the water with the essence.
- Add Essential Oils:
- Add 10-20 drops of your favorite insect repellent essential oil to lemon water. You can use essential oils like lemongrass, eucalyptus, peppermint, lavender, or a combination.
- Mix and store:
- Mix the solution well and pour it into a sprayer or atomizer. Be sure to shake well before each use.
- Application:
- Spray homemade insect repellent on areas where insects often congregate, such as: B. on doors, windows, terraces and outdoor areas. You can also apply it directly to the skin, avoiding the eyes and mouth.
This lemon insect repellent is a natural and gentle option, but it is important to remember that its effectiveness can vary depending on the type of insect and environmental conditions. Also, test a small area of ​​skin to make sure there is no allergic reaction before applying it in large quantities.
In the healthcare system:
- Water with lemon on an empty stomach: Drinking warm water with lemon juice on an empty stomach can stimulate digestion, improve hydration, and provide the body with vitamin C.
- Neck relief: Mix warm water with lemon juice and honey to relieve a sore throat. The combination may have antibacterial and emollient properties.
- Cold prevention: It is rich in vitamin C, which can boost the immune system and prevent colds and flu.
- Skin whitening agent: Citric acid can help lighten dark spots on the skin. However, it is important to dilute the juice before applying it to the skin to avoid irritation.
- Detoxifying: Due to its ability to aid in the elimination of toxins from the body, it is used in some detox diets.
It is important to note that although it offers many benefits, excessive use or improper application can have negative effects, especially on the skin and teeth. Additionally, some people may be allergic to lemon, so it’s important to test small amounts before using it extensively.