This is how you produce food at home that is healthy and free of harmful substances

Almost all processed foods sold in supermarkets contain herbicide or GMO residues. Babies are born with agricultural chemicals in their blood and then fed toxins by their mothers that cause cancer, tumors, birth defects and immune deficiency.

For this and other reasons, we always recommend moving from the city to healthier and safer rural areas.
However, for reasons of cost, procedure and obligations, this is of course not always possible. However, even with these problems, you can start to ignore the electrical system:

How to build a farm in your house or apartment

Create a food production system in your small apartment. Indoor spaces commonly used for gardening can also be a refuge from the GMOs and toxic chemicals that flood supermarkets.

Anywhere there is sunlight, near a window, on a small patio or even in a room, you can grow vegetables, herbs and even fruit trees in pots.

The biggest concern is the use of shaded spaces such as utility rooms, closets and changing rooms, workshops, storage rooms, bathrooms and unused kitchen work surfaces.

You may never imagine these places as usable areas for food production, but where there is space, there is potential for growth!

Of course, first check with an expert whether the seeds you receive are genetically modified or contaminated.

Wheat, which only occupies the top part of the refrigerator, can germinate and produce between 900 grams and a kilo and a half per week, which can be eaten or pressed.

You can also grow mushrooms there, make ginger beer, wine or kefir. You can easily prepare a compost bin on your balcony or sell worms as fishing bait! There are many options for efficient use of space in urban areas, including in shaded areas.

Fresh food is produced in a small space

If you’re reading this article, you probably live in the city and don’t have much space. If you’re lucky, it’s the house next door with a terrace or something even smaller: an apartment with a window that lets in sunlight.

Whether you have a patio, balcony, stairs, garage, storage room, windows or just a kitchen counter, you can use this space to grow food.

Below we explain what is possible so that you can try to put your ideas into action and produce fresh food for you and your family even in the smallest of spaces.

In most urban areas, with enough creativity and commitment, it is possible to produce food that meets an important part of a family’s nutritional needs.

You can even specialize in a particular crop, such as fruits, mushrooms, or vegetables. This will be more than enough to meet your family’s needs, and you will most likely have some left over that you can sell or trade for other products.

If you have a terrace or balcony

The first thing you should consider is what type of space you can use for food production. If you have an outdoor patio and want to create a small garden in the ground or in containers (or pots), you need to consider the following important factors: light and temperature.

Most gardening experts advise you not to even think about growing vegetables unless you have at least 6 to 8 hours of direct sunlight a day, but in reality there are many vegetables that can be grown in temperate conditions, let alone bright conditions .

Read Also:  Experts warn that prostate cancer cases will double by 2040

For example, tomatoes, peppers, potatoes, cucumbers, eggplants, pumpkins and berries (strawberries, raspberries) should receive at least 4-5 hours of intense sunlight (preferably more). However, if the lighting conditions are not better than the minimum, it is recommended to start with other foods such as smaller vegetables or cherry tomatoes that require less light for puberty. The same applies to peppers. In this case, you can add some reflected light; fluorescent lamps are also useful.

If there isn’t much light outside, you can grow beans, root vegetables, and leafy greens

These plants grow well in partial shade, as do carrots, beets and other root vegetables. Leafy greens such as lettuce, spinach, radishes, rhubarb, broccoli and kale can also be grown in shady locations with some indirect light. Potatoes, herbs, onions and garlic can also be grown in partial shade, but of course produce more yield with more sunlight.

Start by trying different vegetables to see which grows best. Some cultures may frustrate you, but others will reward you.


If you have a large garden, you can even have a chicken coop or a bee colony, both of which provide a constant supply of fresh eggs or honey. Chickens can live in cages or coops with minimal space, either in the garden or on the porch. Their droppings, called chicken manure, are good fertilizer.

Chickens are primarily suitable for laying eggs and their eggs are a renewable resource that provides balanced proteins and good nutrition.

Beehives can even have less horizontal space than chicken coops, require no sunlight, and require less effort than raising dogs. A colony of bees in a medium-sized hive can produce between 45 and 70 kg (two to three large barrels) of honey per season. If you have some leftover, remember that many of these products are expensive and you can sell them or trade them (along with the beeswax) for anything else you need.


If the horizontal space available for food production is limited, do not be afraid to “think vertically”: at home, chicken cages are often installed on vertical walls, and strawberries or tomatoes are successfully grown in many small gardens. Hanging baskets on walls, eaves or beams.

There are also climbing plants like raspberries and rose hips that can grow naturally vertically without taking up much horizontal space.


Full sun

It’s the easiest thing: it allows you to grow any kind of food, including all kinds of fruits, berries and vegetables.
Your biggest limitation could be weather or space.

The lights are dimmed

Leafy greens, beans, chickpeas and root vegetables grow very well in partial shade.
If you have at least direct sunlight every day, you can try small fruits and vegetables like tomatoes.

dimmed light

Mushrooms grow well in the shade and are expensive.

Darkness has no effect on chicken coops or nests.

You can also use shady areas in your home to grow mushrooms or wheatgrass, or as a place to ferment yogurt, kefir, sauerkraut, kimchi, ginger beer or other foods such as: B. fermented products.

Recent Articles

Related News

Leave A Reply

Please enter your comment!
Please enter your name here