This is how Alia Bhatt stays in shape, check out the full video of her leg workout here

Bollywood actress Alia Bhatt is one of the most famous and beautiful actresses in the industry. The actress continues to share photos and videos of her hard workouts with fans on social media. The number of followers on his Instagram exceeds 54 million. Alia Bhatt stays in shape by doing Pilates, yoga, weight training, core strengthening exercises, and more in the gym every day. The actress also continues to motivate fans to stay in shape through social media. Alia Bhatt recently revealed the secret to her glowing skin.

A video of the actress is going fiercely viral on social media these days, in which she is seen doing leg training days. Alia Bhatt’s trainer Sohrab Khushrushahi has given the weekend training maximum motivation and posted a video of the actress doing a leg workout at the gym. Thousands of people have seen this video so far. Fans are praising Alia’s physical condition when commenting.

It can be seen in the video that the Gangubai Kathiawadi actress did a total of five exercises in the gym. Alia’s trainer also mentioned the name of the set in the video caption and the number of times she did an exercise set.

According to Alia’s trainer in the video, she did 4 sets of 6-8 reps of HBT back squats (hanging band technique), 4 sets of 6-8 reps of Jefferson curls, 4 sets of 6-8 reps of squats of high sumo, plus he also did many other exercises.

Now that you know the names of all the exercises Alia performed in the video, here are some of the benefits of the workout. The HBT Back Squat is an excellent strength training routine that helps with muscle development. The Jefferson Curl is a protective exercise and can help with hip and back mobility. It also strengthens the back muscles.

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