Belonging to cucurbits such as zucchini, pumpkin or pumpkin, cucumber, which is eaten mainly in salads or tzatziki style, has many beneficial properties for the body. Here are five reasons to add this refreshing food to your diet.

A slimming partner

Composed of 95% water and a source of fiber, cucumber is highly recommended in the diet. A portion of 100 g would represent only about fifteen calories. Praised by women and men who want to lose a few pounds or keep the line, it also provides a feeling of satiety. A good way not to succumb to the appeal of Christmas chocolates.

An ally for beautiful skin

It is found in the composition of many cosmetic products because of its decongestant and anti-inflammatory properties. Cucumber helps reduce redness that may appear on the face. By applying two fresh washers to the eyes for a few minutes, dark circles and puffiness will be reduced.

A solution against hypertension

Cucumber is rich in potassium which helps regulate blood pressure and thus treat both hypotension and hypertension. Its regular consumption, especially in the form of juice, helps reduce cholesterol levels and thus prevent the risk of cardiovascular disease.

the key to stronger bones

This food provides your body with vitamin K, which helps strengthen bones. For example, 200 g of cucumber represent nearly 20% of the daily vitamin K requirement. Cucumber contains silica which helps strengthen muscles, tendons and ligaments. Also, we put all the chances on our side to avoid fractures.

A cure for bad breath

The phytochemicals it contains destroy the bacteria that cause bad breath. To do this, and if you do not have a toothbrush nearby, just apply a slice of cucumber on the tongue or palate, and wait thirty to forty seconds.


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