These 10 foods that improve memory

Difficulty concentrating, confused memories … Memory problems can appear at any age and are sometimes a symptom of neurodegenerative diseases.

What we eat can play an important role in the proper functioning of the brain. These are the foods that are known to maintain memory.

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Another good excuse to eat chocolate. It is excellent for memory, in particular thanks to the B vitamins, polyphenols and finally the theobromine that stimulates the nervous system.

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Fried, omelette or cooked, eggs are an ally to preserve memory. They contain choline, a B-group vitamin that is essential for the production of acetylcholine, the neurotransmitter associated with memory that the brain cannot produce.

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