The lethal effects of stress

The World Health Organization has classified stress as a “global epidemic”. In the last ten years, there has been a significant increase in the consumption of antidepressants and anxiolytics, which has tripled. Furthermore, severe depression has become one of the leading causes of illness worldwide.

Stress is our body’s natural response in emergency situations, where a quick reaction is required in the face of imminent danger.

In our current society, we don’t face many real dangers, but we experience constant false emergencies in our daily lives. This can include stressful work calls, annoying messages, deadlines that are fast approaching, taxes and unpaid bills. Every day, we face small or large scares and situations that can have a negative impact on our well-being. These circumstances may vary in their importance, but they continue to affect us.

When we are stressed, our negative emotions such as anger, helplessness, revenge, envy or guilt tend to intensify. It is important to note that prolonged stress can have harmful consequences for our mental and physical health.

Stress affects homeostasis

When we experience stress, our body loses its internal balance, also known as homeostasis. This constant change can have serious repercussions on our health.

When our danger response hormones are released frequently rather than in truly dangerous situations, our constant alertness can have negative consequences for our health. We may need sleeping pills due to this permanent state of emergency, but in the long run this can lead to illness and health problems.

When we are faced with stressful situations in our daily lives, our body tends to direct all its energy to face them, instead of dedicating itself to cell repair and maintaining our health. When this situation occurs, cells lose their coordinated and harmonious functioning with each other, which results in harmful internal chaos. In addition, the immune system, vital for protecting us against disease, is weakened.

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Fear is an emotion that arises when we anticipate possible negative events in the future or when we relive unpleasant situations from the past. However, it is important to keep in mind that fear cannot exist when we are fully present in the present moment.

act quickly

It is essential to remember that when we start to feel the first symptoms of stress, the most important thing is to seek calm and return to the present. If we want to reduce stress, an effective strategy is to practice positive thinking and motivate ourselves. We can achieve this through exercises mindfulness, which will help us to focus on the present and put worries aside. If you are interested in learning more about this, you can read the entries “Managing Stress” and “Sources of Suffering” on this blog.

If you’re worried about what’s going to happen in the future, it’s important to come back to the present.

If you are afraid of repeating situations from the past, I recommend that you return to the present.

If you come here now, the fear you feel will disappear.

With information from if i change everything “The Power of Trusting You” by Curro Cañete.

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