The White Poisons: Refined Sugar, Salt, Flour, Rice, and Milk
The modern diet is filled with foods that are detrimental to our health, despite being widely consumed. Refined sugar, salt, flour, rice, and milk are some of the most common culprits, often referred to as "white poisons." These foods have little to no nutritional value and can even be harmful to our health, increasing the risk of chronic diseases such as diabetes, high blood pressure, and cancer.
1. Refined Salt
Refined salt, also known as sodium chloride, is a far cry from the natural crystalline salt that was once consumed. The industry’s decision to convert natural salt into refined salt eliminated essential minerals and trace elements, leaving behind a toxic product. The addition of iodine and fluoride, two minerals that are now artificially added to salt, only exacerbates the problem.
Consuming refined salt increases the risk of cardiovascular disease, with most people consuming 8-20 times the recommended daily intake. This imbalance between sodium and potassium can lead to heart disease.
2. Refined Sugar
Refined sugar, also known as white sugar, is a pure chemical substance extracted from plant sources such as sugar cane or beet. The refining process eliminates fiber, proteins, and vitamins, leaving behind a product that is devoid of any nutritional value. Consuming refined sugar has been linked to obesity, nutritional imbalance, cavities, and other health problems.
Chemical sweeteners, such as aspartame, saccharin, and cyclamates, found in diet soda, are also toxic and increase the risk of cancer.
3. Refined Flour
The quality of bread has declined significantly over the years, with the introduction of new, unhealthy ingredients. Refined flour, also known as white flour, is almost pure starch and contains a fraction of the nutrients found in the original grain. Chemical treatments on the grain result in the formation of a toxin called alloxan, which can cause diabetes in mice.
Consuming refined flour promotes cavities, cancer, cholesterol, and diabetes, making it a harmful ingredient in bread.
4. Refined Rice
White rice, a staple in many cultures, has been linked to an increased risk of diabetes. The refining process removes the outer layer and germ, leaving behind mostly starch. Consuming five or more servings of white rice per week has been shown to increase the risk of diabetes by 17%.
Replacing refined grains like white rice with whole grains, including brown rice, is recommended to prevent type 2 diabetes.
5. Pasteurized Cow’s Milk
Pasteurizing milk destroys beneficial bacteria, enzymes essential for nutrient absorption, and phosphatase, a nutrient essential for calcium absorption. Heating raw food destroys active enzymes, including lipase, which is essential for fat digestion.
Pasteurized milk has been linked to allergies in children, and some studies suggest it may contribute to diabetes and osteoporosis due to its low magnesium content.
Sources:
- www.sincebolla.com
- www.espanol.mercola.com
- www.bbc.co.uk
- www.unavidalucida.com.ar