Neurological Damage: 6 Habits to Avoid for a Healthy Brain
Diseases that cause neurological damage are often linked to genetics or heredity, but recent studies have shown that certain habits can also lead to neuronal death and altered brain activity. To prevent neurological damage and keep the brain’s cognitive functions in good condition, it’s essential to avoid the following habits:
1. Neglecting Breakfast
Not eating breakfast can cause structural damage to the brain, leading to the death of neurons due to lack of energy and work overload. When we wake up, the brain requires energy to function properly, and a nutritious breakfast is essential to provide the necessary proteins, vitamins, and nutrients.
2. Chronic Stress
Stress has been shown to kill neurons and prevent new ones from forming in the hippocampus. Acute stress only allows new neurons to survive for a few days, highlighting the importance of managing stress levels.
3. Hypertension
High blood pressure weakens the small arteries in the brain, leading to neuronal damage. The loss of neurons is associated with memory problems, especially after age 45, due to hypertension.
4. Poor Sleep Habits
Lack of sleep for prolonged periods accelerates the loss of brain cells. Sleeping with your head covered increases the concentration of carbon dioxide and decreases oxygen, causing adverse effects on the brain.
5. Smoking
Smoking causes brain size to shrink and promotes the onset of Alzheimer’s disease. Quitting smoking can help reverse memory loss.
6. Excessive Consumption of Greasy Food
Eating too much greasy food can cause slow, low-oxygen circulation to the brain. High sugar consumption interrupts the absorption of proteins and nutrients necessary for the creation of new neurons. A diet rich in saturated fat and cholesterol can also lead to brain inflammation, altering nerve function and reducing working memory.
By making small daily changes to your habits, you can significantly improve your brain health. A diet rich in antioxidants and regular exercise are two key points to emphasize in your daily routine.