Some of the most recommended activities by specialists for all those who have entered the gym for the first time
if you are one of beginners in it Gymyou must be a bit lost as to the training that you can do, or how each machine works depending on the exercise you want to do. Thus, each gym always has a person who can guide you in your experience, although a previous search on the internet is always recommended, to get an idea.
Thus, there are always alternatives for people beginners they don’t want to go to Gymbut they want to do training. One more time, decathlon surprise with the Swing Stepper MS500, pedals that simulate a bicycle. In this way, while we exercise we manage to work the part of the muscles that are in the lower body, at the same time as the cardiovascular system.
It is important to study the availability we have to go to the gym
Before we start worrying about the exercises we are going to do during our gym routine, we must be aware of the availability we have to exercise during the week. Thus, the type of exercise will differ depending on the days we plan to visit the gym, since going 5 days is not the same as going 3.
For people who plan to go to the gym at least 3 days a week, it is recommended to do a hybrid routine, that is, they exercise the torso, legs and the entire body. If, in the opposite case, you want to go 4 days, you should do two days for the torso, and two days for the leg alternately. In the event that you go 5 days, you should do the torso first, then legs, back and shoulders the next day, legs and pectoral the fourth and arms the fifth.
The most successful exercises to perform when you start the gym
After knowing the availability we have, we can dive into some of the best exercises that beginners can practice in the gym. At the same time, it must be taken into account that certain exercises may work better for some bodies than others, the question is to study our evolution in order to adapt.
Among the most used exercises we find the horizontal and vertical thrusts, among which are the well-known bench press or military press. On the other hand, we can also do horizontal and vertical pulls, entering the category of pulls and oars here. Finally, one of the best known are squats and all its variants.