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The 5 best foods for the pineal gland

glándula pineal

If you’re seeking enlightenment through meditation, or maybe you’re just looking to get a good night’s rest, you need a healthy pineal gland.

Often referred to as the third eye, this small, pineapple-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates circadian rhythms (your sleep-wake cycle) and certain sex hormones.

The 5 best foods for the pineal gland

Pineal gland calcification can occur in anyone, but it is more likely if you eat a poor diet. Also, if you are overexposed to fluoride and phosphorus, it can upset your body’s mineral balance. This causes your pineal gland to calcify.

Pineal calcification can occur in more than 50% of people![1] Calcification of this gland can alter its natural rhythms and hormones. The best solution is to cut out junk food and limit your exposure to fluoride. You need to get enough raw, healthy foods to help decalcify and support the pineal gland. Try these 5 foods for the best pineal gland health.

1. Chlorella

O chlorella, spirulina and wheatgrass are excellent foods packed with vitamins, minerals and antioxidants. These and other chlorophyll-rich superfoods eliminate metallic toxins that build up in organs, increase oxygen levels, repair damaged tissue, and boost the immune system.

The ability to remove toxic metals from organs helps the body eliminate metal buildup. Plus, by boosting oxygen and immune function, it can help your body reverse pineal gland calcification.

2. Iodine

Fluoride from tap water is deposited in the pineal gland. Iodine is essential for every organ in the body, but modern iodine deficiencies leave room for iodine’s elemental cousin, fluoride, to take its place.

The human body does not need fluoride, so the body isolates it in a calcium shell. Increase your iodine intake and you will reduce the effect of fluoride on all your organs. You can get it from organic food sources like spinach, broccoli, and seaweed.

It can also be supplemented with nascent iodine. Detoxadine® is Global Healing’s premium deep source spring iodine supplement. Helps maintain the health of the thyroid, immune system and pineal gland.

3. Oregano Oil

The research supports the oregano oil as a powerful tool against microbes and other harmful organisms.[2] By supporting immune function, your body will more successfully eliminate harmful organisms before they can attack tissues like the pineal gland. This reduces the possibility of calcification of the gland. Plus, oregano oil cleanses your system so you can enjoy better health.

4. Apple Cider Vinegar

Buy raw apple cider vinegar as it contains malic acid. This chemical compound gives vinegar its sour taste and also acts as a metal detoxifier. Malic acid is well known for its ability to remove aluminum from the human body. [3]

Additional health benefits include dissolving kidney stones, relieving gout, lowering blood pressure and balancing glucose levels. The easiest way to take raw apple cider vinegar is to mix a cup of water with a tablespoon or two of vinegar and raw honey.

5. Beetroot or beetroot juice

O beet, characterized by its deep dark red color, contains boron. This element helps balance calcium intake and eliminate metals and other compounds such as fluoride. Beets are also loaded with B vitamins to help maintain energy and support cellular health.

a final thought

To restore your pineal gland, you must first eliminate fluoride sources and eliminate junk food, especially soda. If you don’t change this part of your diet, you won’t gain ground by eating these five foods.

Other foods like cilantro, garlic, lemon juice, and coconut oil can help you detoxify. It may also be worth considering a full body detox to reduce your body’s acidity and cleanse even more metals and toxins.


  1. Mutalik S, Tadinada A. Prevalence of pineal gland calcification as an incidental finding in patients referred for dental implant therapy. Imaging Sci Dent. September 2017; 47(3):175-180.
  2. Arjoon AV, et al. In vitro efficacy of antimicrobial extracts against the atypical ruminant pathogen Mycoplasma mycoides subsp. capri. BMC Complement Alternate Med. October 2, 2012;12:169.
  3. Domingo JL, et al. Comparative effects of various chelating agents on aluminum toxicity, distribution and excretion. Hmm Toxicol. 1988 May;7(3):259-262.

By Edward F Group. Article in English

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