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Rubik’s Cube, mental health benefits

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Often seen as a display of intelligence, the Rubik’s Cube has surprised people for decades. What was once the most popular toy on the market when Ernő Rubik invented it in 1974 is now a worldwide organization with leagues and competitions.

People see Rubik’s Cubes as a sign of high IQ, but what if I told you that you don’t solve a Rubik’s Cube because they have high IQ and strong motor skills, but have these assets because they solve cubes? from Rubiks?

Decrease the risk of dementia and Alzheimer’s disease Treatment for these diseases is very expensive and experimental. There was a definite link with adults aged 55 to 93 years with lower risk of dementia and Alzheimer’s disease. Alzheimer’s completing a puzzle every day.

A study published in Geriatric Psychiatry shows that they found a 15% improvement in “Spatial Working Memory” in adults who complete puzzles every day compared to those who never attempt puzzles of any kind.

Longer reaction time: Puzzles, in particular Rubik’s cubes, improve the ability to recognize patterns and interpret what your next moves should be. The same study of Geriatric Psychiatry shows a direct correlation with faster reaction times in adults who regularly mistake an average cognitive reaction time 8 milliseconds faster.

Other benefits of rubik’s cube

Improved hand-eye coordination: when the mind registers what the best next step will be, it will only happen if the hands can keep up with the brain.

Learning to solve a Rubik’s Cube will increase the connection between your brain and your hands, and when you can solve one easily enough, it’s time to train yourself to solve it faster.

This must be trained because you are using both sides of your brain at the same time, using the hand’s memory and eye at the same time.

Increase attention: a study published by baa bee explains that to solve a Rubik’s cube it is necessary to memorize several algorithms and when to implement these movements.

When a child starts early on Rubik’s cubes, it trains their brain to focus on one task for an extended period of time and makes way for a strong memory.

Best troubleshooting: a study in Gale Academic Online which includes 25 subjects, 10 Rubik’s cube experts and the remaining 15 novices.

They tested the subject’s ability to adapt to changing environments. The results showed that experienced snappers had a much shorter observation time and were able to find solutions faster than novice snappers.

Expert solvers were not only able to adapt and find solutions faster than novices, but they were also able to implement their solutions in a more timely manner.

Memory and IQ

Increase long-term and short-term memory: There’s a lot to think about when solving a Rubik’s cube, and to solve it at speed, there can be no delay. Starting with solving Rubik’s Cubes for the first time, you will learn 5 algorithms to use while solving.

But when you decide you want to solve it as quickly as possible, you need to learn 78 different algorithms and what patterns those algorithms need. The solver must have the ability to remember which patterns are linked to which moves, and as I said before, there can be no delay when you want to solve the cube as quickly as possible.

IQ Booster: in an article by men’s health On how to improve your IQ, tip #1 is to try to solve riddles for about 25 minutes a day. Based on their findings, the average adult can increase their IQ by about four points by challenging their brain with various types of puzzles every day.

That’s because the riddles not only require a good memory but also increase what they call your “working memory” that goes beyond remembering, it’s remembering and knowing how to put what you’ve learned into practice.

For the health fitness revolution. Article in English

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