Prince Herbal Tea: Benefits and How to Drink

Perhaps you know this plant by other names and have even planted it in your backyard.

If you thought you didn’t know this plant by name, know that the prince’s tea is the same as citronella tea, also known as lemongrass or lemongrass. It’s familiar now, right? Despite so many popular names, the scientific name of this plant is Cymbopogon citratus , and now you will know the health benefits it offers, how to prepare and consume tea.

Benefits of Prince tea

Prince grass is a plant native to tropical regions of Asia, especially India. When the leaves are cut, they give off a pleasant lemon aroma, which is why one of their popular names is lemongrass. In addition to being very aromatic and resulting in a comforting tea, this plant is good for your health in several ways, check this out:

Improves digestion and treats stomach pain.

The bacterial and antispasmodic action of this plant helps to treat stomach pain. If the pain persists, it is best to see a doctor as the plant treats the pain, not necessarily the cause of the pain.

Analgesic and anti-inflammatory

In addition to upset stomach, green herb can relieve mild headaches, muscles, tension and rheumatism, including arthritis, osteoarthritis, bursitis, rheumatic fever, fibromyalgia, lupus, gout and back pain.

protect the heart

If you maintain a healthy lifestyle, lemongrass tea will give you extra strength to protect your heart health, as the herb is good for keeping your cholesterol regulated.

reduces swelling

Read Also:  Automating Reporting And Analytics Processes

When you have swelling from fluid retention, this tea is a good treatment for its diuretic power, acting in conjunction with other precautions recommended by the doctor.

Relieves flu symptoms

When you have the flu or a cold, lemongrass tea helps relieve coughing, malaise, excess mucus and asthma. It can be inhaled for a better effect on the respiratory system.

How to make herbal tea and how to drink it?

The recipe is very simple. Put 1 teaspoon of the chopped leaves in a cup and cover with boiling water. Cover, let cool, strain well and drink.

You can take 3 to 4 cups a day, depending on the need, but it is not recommended to take more than that.

The advice in this article is not a substitute for consulting a doctor. Remember that each organism is unique and may react differently to the ones before it. For best results, maintain a healthy lifestyle with a balanced diet and exercise.

By Priscilla Riscarolli. Article in Portuguese

Recent Articles

Related News

Leave A Reply

Please enter your comment!
Please enter your name here