Beating Rafa Nadal and Roger Federer is something very few people can achieve, but Novak Djokovic has achieved it through work and dedication, taking care of every possible aspect of his physical preparation, such as diet, recovery time or life outside Sport to keep the mind healthy
Carlos Alcaraz was the last great tennis player to test the Serb’s strength, who at 36 has shown he is still at the highest level and able to outperform rivals 16 years his junior. But that’s not a coincidence or a matter of luck, it goes on. And that’s it Novak Djokovic He has taken care of his diet, rest and life outside of tennis to become the best tennis player in history.
The Serbian tennis player who has dominated the men’s tour for the last decade has revealed some of his diet secrets. Something that plays a crucial role in your training program. And that’s it Novak Djokovic is known for taking care of his bodynot only through exercise, but also through your diet, which is essential for your physical preparation.
Unusual foods and drinks on Djokovic’s diet
The first surprise in Djokovic’s diet is his Habit of drinking hot or room temperature water with lemon and a few drops of silver. The tennis player has explained that he avoids cold water so his body doesn’t waste energy heating it up. This choice shows the level of detail and precision with which Djokovic plans his diet.
power for energy
Lent prepares Djokovic one green smoothie Contains celery, spirulina, seaweed and spinach as well as fruits. The tennis player eats a lot of fruit in the first half of the day to gain energy for his training. Intermittent fasting is another practice he has adopted. According to Djokovic, he tries to fast for 14-16 hours and eat as quickly as possible so as not to waste energy on digestion.
Djokovic’s favorite breakfast
At breakfast, Djokovic admitted he eats the same thing “almost 365 days a year”. It is about one super bowl Contains organic gluten-free granola, oats, fruit and two tablespoons of manuka honey. This honey is produced by bees that feed on the Manuka flower, a plant that grows in New Zealand and Australia and has unique antibacterial and anti-inflammatory properties.
Diet as part of a larger cure
Djokovic’s diet isn’t just a personal choice, it’s part of one broader training program. An exercise program that includes a rigorous exercise program and careful planning of your rest and recovery periods. The Serbian tennis player is known for his disciplined approach to all aspects of his professional life. Something that has allowed it to maintain consistently high performance on the track for well over a decade.
the nutrition of Novak Djokovic is an example of how a top athlete can use nutrition as part of a larger program to stay fit and perform at their best. From drinking hot water to consuming Manuka honeyDjokovic has shown that he is willing to do whatever it takes to keep his body in the best possible shape. His detailed and disciplined approach to nutrition is a testament to his commitment to excellence in tennis. But also a major reason why he has been one of the best players in the world for over a decade.
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