Anxiety affects 300 million people worldwide. That’s roughly the population of the United States. In some places, the numbers are staggering – nearly 2.8 million people struggle with anxiety.
What is PrevANS?
PrevANS is an intervention that helps people cope with anxiety. It’s accessible through a website or an app, available on Android and iOS, as well as on computers and tablets.
This tool provides users with strategies to reduce stress, anxiety symptoms, worries, and fears. It offers personalized content, taking into account the user’s probability of suffering from anxiety and adapting the intervention to their needs.
Main Features of PrevANS
The PrevANS app is free, as it’s part of a research project evaluated by the Fundação para a Ciência e a Tecnologia and the Ministério de Ciência e Inovação do Governo de Espanha.
Key features of PrevANS include:
- Personalized content based on the user’s anxiety level
- Accessible on multiple platforms: Android, iOS, computer, and tablet
- Strategies to reduce stress and anxiety symptoms
- Free to use, as part of a research project
With PrevANS, users can take the first step towards managing their anxiety and improving their mental well-being.
