Unconventional Preparation Methods
Victor Wembanyama’s pre-game routines are as unique as his skills on the court. The French center of the Spurs undergoes rigorous physical training, which includes receiving pushes and hits from his personal physical trainer. This unorthodox approach is designed to prepare him for the intense physicality of the game.
A Customized Training Regimen
The mastermind behind these intense warm-ups is Guillaume Alquier, who has been working with Wembanyama since his days in France. Alquier has accompanied Wembanyama to San Antonio, where he continues to tailor a training program suited to the player’s extraordinary physical attributes. Standing at 2.24 meters tall, with a wingspan of 2.44 meters and weighing 107 kilos, Wembanyama’s physique is unlike any other in the NBA.
A Glimpse into Wembanyama’s Warm-ups
Wembanyama’s pre-game warm-ups are often as impressive as his performances on the court. They feature a range of exercises, including seemingly impossible stretches, mobility work on his toes, and coordination exercises involving juggling tennis balls. The video showcases the intense physicality of these sessions, with Wembanyama receiving blows from his trainer to simulate the physical challenges he may face during a game.