The weather diet, also known as the planetary diet, is an approach to food that aims to reduce our environmental footprint. By consuming fresh, seasonal, and quality foods, we can minimize the carbon footprint associated with transport and industrial processes. This diet is not just about maintaining weight, but about contributing to the fight against climate change.
Food Production and Carbon Emissions
Food production is responsible for a significant portion of global carbon emissions, with estimates suggesting that it accounts for between 20 and 30% of total emissions. Animal products are a major contributor to these emissions, generating 57% of the total, while vegetables account for 29%. By making conscious food choices, we can help reduce our carbon footprint and mitigate the effects of climate change.
Reducing Food Waste
Food waste is a significant problem, with over 930 million tons of food ending up in trash in 2019. Households are responsible for 61% of this waste, which not only has an economic impact but also contributes to greenhouse gas emissions. To reduce food waste, it is essential to plan purchases better, use leftovers to create new dishes, and avoid throwing away food that can still be consumed.
The Importance of Local and Seasonal Food
Opting for local and seasonal products is a crucial aspect of the weather diet. These foods are typically fresher, more economical, and sustainable, as they do not require long-distance transport or intensive cultivation methods. By choosing local products, we can support the regional economy, reduce dependence on international supply chains, and minimize our carbon footprint.
Reinventing Our Food Choices
To make a positive impact on the environment, it is essential to reinvent our food choices. This involves avoiding processed and packaged products, which consume unnecessary resources and generate additional emissions. Instead, we should opt for foods in their natural state, which helps reduce our environmental footprint. By making these changes, we can contribute to a healthier planet and a more sustainable food system.