It’s shaping up to be a pretty hot summer. While it’s important to stay hydrated by drinking water, you can also consume your water by eating. If you eat foods that are mostly water, like cantaloupe, they contribute to your hydration! We’ve compiled a list of some popular melons and their associated health benefits:

Cantaloupe Melons

protect the skin : Avoid oranges, because a serving of cantaloupe (1 cup) has 100% of your daily vitamin C needs. Vitamin C, in turn, helps the body produce collagen Helps protect skin from harmful UV rays.

best moves intestinal : Melons can also help regulate bowel movements as they are rich in fiber.

Hydration after training: These melons are a great post-workout snack as they contain potassium, which is an electrolyte mineral and helps with hydration.

honeydew

brain health : A cup of this sweet fruit contains 8% of your daily vitamin B6. B6 is needed to help children form proper brain development. It is also necessary in adults for proper brain function.

Strongest bones: As this melon is rich in calcium, it helps to strengthen bones (including teeth).

eye health : Honeydew Melon contains zeaxanthin and lutein. These two antioxidants are known to help keep your eyes strong and healthy.

watermelon

Supports an immune system Healthy – Watermelon contains beta-carotene that our bodies can convert into vitamin A, which helps support our immune system, keeping it healthy.

Super low fat: a serving of watermelon has only 0.2 grams of fat.

Helps fight inflammation: This fruit is rich in lycopene, which is great for helping to treat inflammation.

Helps control blood pressure: Watermelon has an amino acid called citrulline, which helps control blood pressure.

By HealthFitness. Revolution. Article in English

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