Speaking of fitness, the name of Malaika Arora is definitely taken in Bollywood. But everyone wants to know the answer to the question of how Malaika Arora stays so fit at the age of 48. By the way, Malaika Arora’s fitness videos are very viral on social media and she also follows workouts and a healthy diet to stay fit.
At the same time, everyone knows about intermittent fasting these days. This is the easiest way to lose weight. Apart from this, many people follow this method to lose weight these days. According to media reports, Malaika Arora is also keeping fit through intermittent fasting.
According to media reports, Malaika Arora eats throughout the day but fasts after dinner. She takes dinner from her until 7 pm and then fasts until 12 noon the next day. Malaika remains hungry for about 16 hours. Apart from this, Malaika spends the day drinking lukewarm water. Later she drinks coconut water, nuts and fruits. At lunch, Malaika eats foods that contain carbohydrates and fats. At the same time, at dinner, the actress eats only homemade food, consisting mainly of vegetables, meat, eggs and legumes.
Let us tell you that intermittent fasting is the easiest way to lose weight, because there is no need to diet in it. But dinner has to be done early in this. Apart from this, intermittent fasting not only reduces weight but also gives great relief to the stomach.
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