Sunday means it’s prime time for outdoor sports, but athletes and fans need to play it smart today. A significant warning is out: all mainland regions are facing a very high risk from ultraviolet (UV) radiation. This isn’t just a weather report; it’s a call to action for everyone hitting the fields, courts, or trails.
The Portuguese Institute for Sea and Atmosphere, known as IPMA, issued this critical alert. For those enjoying any outdoor activity, understanding the UV index is key. It helps you gauge the sun’s strength.
Here is how the UV index breaks down:
- 1 to 2 means UV is low.
- 3 to 5 is moderate.
- 6 to 7 is high.
- 8 to 10 indicates a very high risk.
- Anything above 11 is considered extreme.
Today, every outdoor enthusiast falls into that “very high” category.
When the UV risk is this serious, a solid protection strategy is crucial. IPMA advises using UV filter sunglasses to protect your eyes. A good hat and a T-shirt offer physical shade. For spectators or those on the sidelines, an umbrella is a smart move. And of course, slather on plenty of sunscreen. Coaches, remember to keep younger players out of direct sunlight whenever possible. Their skin is extra sensitive.
Beyond the UV rays, the overall weather conditions will challenge outdoor performance. IPMA forecasts warm temperatures with mostly clear skies. This means the sun’s rays will hit you directly. Expect temperatures to climb, especially the highest readings, and particularly along the western coast.
Wind patterns will also play a role in how the day feels. Generally, a light breeze will blow from the east. However, watch for stronger gusts in the highlands until mid-morning and again from late afternoon. On the western coast, especially north of Cabo Espichel, a moderate wind from the northwest will pick up during the afternoon. This shift can affect everything from ball trajectory in a game to a runner’s comfort.
The mercury will certainly rise, making hydration and breaks vital. Maximum temperatures predicted for today will range widely. In Aveiro, it will be around 28 degrees Celsius. But in Évora and Santarém, prepare for a scorching 42 degrees Celsius. This wide range means varying conditions across regions, so plan your outdoor activities and training accordingly. Be smart, stay safe, and enjoy the game, whatever your sport.