Luismi Alvarez: The Coach Who Helps Women Run Without Injuries
Luismi Alvarez, also known as @therunningcoachh, is a coach who specializes in helping women run without injuries. He has worked with over 200 women, including professional athletes and amateur runners, and has achieved impressive results. In this article, we will explore Luismi’s approach to coaching and how he helps women achieve their running goals.
Strength Training is Key
According to Luismi, strength training is essential for women who want to run without injuries. “95% of runners have some kind of injury in their lives,” he says. “To avoid it, strength training is main and it is essential.” Luismi encourages his clients to gain weight and be as strong and resistant as possible. He believes that women should not be afraid to lift weights and that it is a crucial part of their training.
Achievable Goals
Luismi also emphasizes the importance of setting achievable goals. “Sometimes they ask me to train them to run in a month,” he says. “But I have a very cool head and I say, look, the process that follows is this. We are going to continue three, four months, five, whatever.” Luismi believes that setting realistic goals is essential for success and that it is better to progress gradually than to try to achieve too much too soon.
Emotions and Trust
Luismi also considers the emotional aspect of training to be crucial. “Every woman is different, also in the emotional part because emotions influence training a lot,” he says. “Emotions must be taken into account. And trust. Trust is the fundamental basis for training to bear fruit.” Luismi believes that building trust with his clients is essential for their success and that it is something that he works on from the very beginning.
Results
Luismi’s approach to coaching has achieved impressive results. He has worked with women of all ages and fitness levels, from 19 to 42 years old. He has also helped women who have suffered knee injuries and wanted to run again without undergoing surgery. Luismi’s clients have achieved their goals and have been able to run without injuries.
