Actress Shweta Tiwari, known from house to house for playing the role of ‘Prerna’ in the popular TV queen Ekta Kapoor series ‘Kasauti Zindagi Ki’, has turned 41, but her physical condition is enough to surprise everybody. Shweta Tiwari, the winner of ‘Bigg Boss’ season 4, shocked people when images of her transformation went viral on social media. Shweta Tiwari, a mother of two, surprised fans with her toned body. Shweta’s Instagram account is full of beautiful images. Even after becoming the mother of two children, Shweta did not stop concentrating on her fitness, but now she has become more beautiful and fit than before.
Shweta Tiwari’s weight had increased long after the birth of her second child. She had reduced her weight by 10 kg after delivery only with the proper diet. You’d be surprised to know that cheat day was included in his diet as well. However, gradually Shweta Tiwari began training. For a fit body, Shweta does gymnastics at least 3 days a week, which includes cardio and weight training. According to media reports, on the day that the actress does not go to the gym, she does a treadmill at home for 1 hour. He also likes to do yoga and running.
Shweta Tiwari’s weight became 73 kg after the second calving. According to media reports, he increasingly included high-fiber foods like oatmeal, lentils, brown rice, and seasonal fruits and vegetables in his diet to reduce his weight gain. At the same time, Shweta’s diet also included foods high in fat and protein such as meat and dairy products.