When we talk about oatmeal, the first thing that comes to mind is the image of a healthy breakfast, accompanied by juices and cereals. But is like that? Are oats a healthy “superfood”?
Yes, definitely, oatmeal is a real superfood that nourishes us, provides fast and not heavy energy for the body. It is very effective, despite its high content of unprocessed carbohydrates, in diets, it gives us a feeling of satiety and a feeling of full stomach for a long time.
Also, when heartburn or agitation appears, a bowl of boiled oat flakes with a pinch of salt and plenty of water will serve as a balm for stomach pains.
Oat superfood properties
- Helps to sleep.
- Strengthens the brain.
- It is a great antioxidant that also provides energy, causing physical and mental well-being.
- It has anti-inflammatory properties.
- In turn, it has a calming and sedative effect thanks to the “oatmeal”.
- Among other benefits, it has a great satiating effect.
- It is rich in fiber and lowers cholesterol.
Nutritionists guarantee that oats have the following functions:
- Reduces risk factors for heart disease such as cholesterol and hypertension.
- It is great for the prevention and treatment of diabetes.
- Helps with weight loss.
- It is rich in protein and antioxidants.
- Promotes immune stimulation.
- Prevents cancer.
- Strengthens energy.
- It has dermatological properties.
- Regulates sugar levels.
And how can we take advantage of its properties and functions in everyday life?
How to prepare an apple smoothie with oats
It is essential during breakfast to eat preparations that are not heavy or that particularly increase body heat. A very interesting recipe for this is the apple smoothie with oats, an unbeatable combination and synonymous with energy.
In addition to the nutrients provided by the apple, the consumption of oats helps to regulate intestinal transit, contributes to the maintenance of muscles and enhances the antioxidant function. Being rich in natural fiber, this delicious smoothie also has the effect of lowering blood cholesterol.
Ingredients
- 1 liter of milk.
- 2 apples (ideally green, but red can also be made)
- 6 tablespoons of oats (in flakes).
- 2 tablespoons of honey.
Step by step
First you will have to cut the apples, removing the core and seeds but without peeling them, as the skin provides more fiber to the smoothie. In the blender, place the sliced apples and milk, and then add the rolled oats.
Finally, add the honey and mix everything together. Important to keep in mind: the more oats you add, the thicker the smoothie will be, which depends on your taste.