How to make healthy and relaxing gums for sleeping

If you’ve been tossing and turning lately, sleeping gum can help. Everyone needs a break for beauty, as lack of sleep can lead to physical and mental illness. Not to mention that feeling tired during the day leaves you totally moody and uninterested in everyday life.

Sleeping better helps prevent illness and keeps you functioning in peak condition. Unfortunately, millions of people today suffer from insomnia and other sleep disorders.

Our modern world does not support our biological needs, which is why illnesses of all kinds have become commonplace. This category includes insomnia, with an estimated 50-60% of the world’s population suffering from it at any one time, according to the survey.

These numbers are alarming. This means that more than 3.5 billion people can experience insomnia, a public health crisis in fact. What can we do to solve this problem plaguing society?

Enter the gums to sleep. You won’t have to worry about daytime fatigue or insomnia with this sleeping pill. Made with all-natural ingredients that complement your body’s circadian rhythm, you’ll go to sleep in no time.

Most store-bought gum contains sugar and other harmful ingredients to make sleep problems worse. Sugar raises insulin and cortisol, which does not bode well for a good night’s sleep. If you want to stay away from additives, be sure to follow this recipe for healthy, natural gum.

How To Make Gum Gums That Make You Feel Good The Next Day

Are you ready to try to rest more?

Gather these tools:

  • Large bowl for mixing ingredients
  • To harvest
  • spray bottle
  • Molds of your choice for dormant gums (bears are a solid choice)
  • big pot

Ingredients:

  • 2 cups of sour cherry juice (not concentrate)
  • 1/3 cup honey or sugar-free alternative (monk fruit, stevia, etc.)
  • 4 teaspoons of powdered magnesium
  • 1/2 cup of powdered gelatin

Adresses:

  1. First, pour the cherry juice into the pan and then slowly mix in the magnesium powder. Magnesium will create a frothy texture.
  2. Then bring the heat to a boil and add the honey. Stir gently while the mixture heats up.
  3. Stir for about three minutes or until the magnesium is completely dissolved.
  4. Then add the gelatin, beating until well combined. Heat over low heat until the gelatin also dissipates.
  5. Now transfer the liquid to your spray bottle. You can pour directly into your molds, but the bottle makes the process less cumbersome.
  6. Fill the ramekins or an 8 x 8 or 9 x 9 glass baking dish lined with coconut oil.
  7. Put the sleeping gums in the fridge for about 2 hours to harden.
  8. When set, remove and transfer to an airtight container. Store in refrigerator for up to 2 weeks.

Sleeping Gum Recipe Notes

  • Before starting, be sure to reread the label on your jam. Sometimes people confuse gelatine with collagen, but your recipe won’t come out right if you use the latter. The jelly makes the sleeping gums rubbery, firm and, well, rubbery. Collagen, however, simply dissolves in liquid and does not harden when cooled like gelatin.
  • Note that gelatin is an animal product. If you’re vegan, opt for one of these plant-based alternatives:
    • Agar agar. This vegetarian gelatin substitute comes from a variety of seaweed.
    • Guar Gum. It is derived from a legume called guar.
    • Xanthan Gum. Perhaps the most popular vegetable alternative to gelatin is made from the fermentation of simple sugars with certain bacteria.
    • Carrageenan. This product also comes from algae, a red variety called Irish Moss.
  • Adults should take a gum or two to sleep about an hour before bed. Children should only eat one at bedtime.
  • If you are preparing them for children, ask your doctor about magnesium powder first. You can still make the recipe as is, without it.
  • Not a fan of sour cherry juice? The honey-free or sugar-free alternative will help to reduce the taste a bit. You can substitute a different liquid, but it is not recommended. We’ll explain why below.
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Nutrition and benefits of these sleeping gums

  • Sour cherry juice. It’s not widely publicized, but sour cherry juice can help tremendously with insomnia and other sleep problems. Sour cherry juice naturally contains melatonin and the amino acid tryptophan, which induce drowsiness. Proanthocyanidins, the ruby ​​red pigments found in sour cherry juice, contain an enzyme that reduces inflammation and slows down the breakdown of tryptophan in the body. This allows it to circulate in the body for longer, promoting sleep. ONE 2014 Louisiana State University Study found that sour cherry juice increased sleep duration by nearly ninety minutes a night in older participants.
  • Honey is rich in antioxidants and can help prevent colds, coughs and respiratory ailments. It’s also anti-inflammatory, meaning it can alleviate any pain or discomfort and promote relaxation. (If you’re not using honey, feel free to skip this part. However, alternative sweeteners like stevia and monk’s fruit also have benefits.)
  • This extremely important mineral plays a vital role in a good night’s sleep. Magnesium helps activate the parasympathetic nervous system, allowing you to feel calm and relaxed before bed. It also helps regulate melatonin levels, which govern sleep-wake cycles in the human body. Finally, magnesium binds to GABA receptors in the brain; GABA calms the nervous system and is used in many sleep medications such as Ambien.
  • The last ingredient, gelatin, contains almost all of the essential amino acids. One, called glycine, can help you fall asleep faster and sleep more soundly by increasing your serotonin levels.

Final thoughts on those sleeping gums that will make you pass out

Sleeping pills and supplements are no match for these powerful sleeping gums. With soothing ingredients like sour cherry juice, magnesium and gelatin, they are the perfect antidote for insomnia. Plus, they only take a few minutes to prepare and last a week or two. Not to mention, it will feel more like eating candy than a sleep supplement!

If you decide to make these sleeping gums, let us know if they help you get more sleep!

By Kristen Lawrence. Article in English

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