How to Make a Ginger and Turmeric Cleanse to Reduce Inflammation

A ginger and turmeric tonic or cleanser can offer significant health benefits. Ginger and turmeric have powerful antioxidants that reduce free radicals. They also reduce inflammation and relieve stomach pain or digestive problems. Also, people have used ginger and turmeric for centuries in herbal medicines to prevent respiratory diseases.

As you can see, both roots can improve your health and prevent disease. When combined, they make a powerful natural remedy. Next, we will expand on the advantages of this cleaning and tell you how to do it at home.

Powerful Ginger and Turmeric Cleansing to Reduce Inflammation

main ingredients

  • two glasses of water
  • 2 teaspoons of organic ground turmeric
  • 1/2 teaspoon ground organic ginger (or grated if you’re patient)
  • 1 teaspoon of cinnamon
  • juice of 1/2 lemon
  • 1 pinch of cayenne pepper or black pepper (this helps with the absorption of the ginger and turmeric)
  • 1 tablespoon raw honey (optional)


  1. Boil the water and add the turmeric, pepper, ginger and cinnamon. Reduce to a boil and let cool for about 10-15 minutes.
  2. Strain the syrup into a small, heat-resistant bowl.
  3. Then, in another bowl, mix the lemon juice and optional honey. When it is fully mixed, add it to the ginger and turmeric mixture. If you wish, you can add more water to increase the portions.
  4. Let the liquid sit until it cools to room temperature.
  5. You can serve it cold with ice or as a hot tea if you prefer. For a bonus, slice the lime to add flavor and zest!
  6. Store leftovers in a tightly closed container for up to two weeks.

Other Delicious Turmeric Ginger Drink Recipes

Here are some other delicious ginger and turmeric drinks you might like.

Turmeric Milk (Gold)

This tea gets its name from the rich yellow hue produced by turmeric. It is a popular drink in India as turmeric has been used in Ayurvedic medicine for millennia.


  • 1/2 to 1 teaspoon turmeric powder (if using fresh turmeric, add more)
  • A pinch of ground black pepper
  • 2 cups coconut milk or oat milk
  • 1 teaspoon of ghee or butter
  • A teaspoon of honey to sweeten


  1. Mix all ingredients in a small bowl. Then pour into a pan.
  2. Bring the mixture to medium heat and let the tea boil for 10 minutes. Do not boil, as this will reduce the potency and effectiveness of the tea.
  3. Remove from heat and let cool slightly. Serve while still hot.

Milk Tea with Turmeric and Ginger

This recipe is similar to the previous one, except this time you won’t be using ghee or black pepper.


  • 1 cup coconut or almond milk
  • 1 teaspoon coconut oil (for enrichment)
  • 1/2 to 1 teaspoon ground turmeric
  • ¼-inch ginger root, grated (or ground ginger)
  • 1/4 to 1/2 teaspoon honey (add to taste)


  1. Mix all ingredients in a small bowl.
  2. Pour into a pan and heat for 10 to 15 minutes.
  3. Let the mixture boil, but do not let it boil. Heating destroys some of the antioxidants present in turmeric.
  4. Let the mixture cool for a few minutes. Serve with lemon wedges, if desired.

How Turmeric and Ginger Tea Fights Inflammation

Not all inflammation leads to disease in the body. In fact, we need healthy amounts of inflammation as part of our natural defense system. Inflammation occurs when the immune system sends out white blood cells to fight infections or heal wounds. In general, acute inflammation does not cause long-term damage and protects the body from disease.

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However, chronic inflammation triggered by stress, environmental toxins, or an autoimmune disorder can have a disastrous impact on the body. The studies show that when inflammation persists, it can lead to conditions such as cancer, stroke, heart disease and diabetes. It can also lead to arthritis, asthma, obesity, dementia and other serious imbalances in the body.

Happily, the studies They also reveal that ginger contains powerful antioxidants and anti-inflammatory properties. Research has found that compounds in ginger, such as gingerols, shogaol, and paradols, may even prevent cancer. Furthermore, the results revealed that the anti-inflammatory properties of ginger improve cardiovascular disorders, diabetes mellitus and gastrointestinal health.

Research shows that turmeric offers similar benefits for mental and physical health. Turmeric contains a powerful polyphenol called curcumin, which gives the spice its rich yellow color. Helps relieve oxidative and inflammatory conditions, metabolic syndrome, arthritis and anxiety.

Some people find that curcumin or turmeric offers pain relief after a workout. For very active people, this can help increase performance and stamina.

A study proves

However, those with no known health conditions can still benefit from turmeric. ONE 4 weeks of study measured the effects of turmeric on 60 healthy adults aged 60 to 85 years. The researchers found improved mood and less stress in the participants after taking 400 mg per day during the study period. The researchers also found that participants improved memory and attention after supplementing with turmeric.

Therefore, everyone can benefit from drinking turmeric ginger tea and other beverages. However, it is important to remember that taking turmeric alone may not have the same results. It is normally not well absorbed by the body due to its low bioavailability. As we suggested in the recipes above, taking it with black pepper significantly increases absorption. In fact, some search suggest it could improve bioavailability by 2000%.

Hope you reap the benefits of this ginger and turmeric cleanse and enjoy its healing properties.

Final Thoughts on Ginger and Turmeric Cleansing for Better Health

Cultures around the world have been making ginger and turmeric drinks for many years to improve health. Both roots contain powerful antioxidants and anti-inflammatory compounds that prevent chronic disease. In fact, research shows that when taken together, ginger and turmeric can even cure cancer.

They can also reduce pain, lower blood pressure, and relieve stress on the body and mind. While turmeric and ginger tea is not a miracle drink, it can be healing when combined with a healthy lifestyle. In addition to taking ginger and turmeric supplements or drinks, getting enough rest and eating a balanced diet can restore health. Also, make sure you move your body regularly, practice mindfulness, and laugh often.

By Kristen Lawrence. Article in English

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